Sonal Talwar, Author at Health Fundaa

All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

Stay Fit without Gym

By: Sonal Talwar|In: Fitness|Last Updated: December 1, 2015

Everyone wants to stay fit but each individual has his or her own reasons for not joining the gym. Some of you might be so busy with your office life and hours of daily commuting that you don’t have time to go to a gym. For some people health club might be a great place… (16 comments)

By: Sonal Talwar|In: Health|Last Updated: November 27, 2015

Life in a city is so busy that every person finds himself or herself overcommitted. Every morning when I get up and move out, I see people running after buses or metros. It’s a race against time. People are juggling between several priorities and have no time for themselves even let alone the others. It… (20 comments)

By: Sonal Talwar|In: Health|Last Updated: November 24, 2015

Look Slimmer and Sexier with these Superfoods

All of you must have heard and read a lot about superfoods that give you a lot of energy, or superfoods to boost your sexual health, or those that help in weight loss. But are you aware of the fact that there are so many superfoods that can make you sexy? I guess everyone out… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: November 20, 2015

A Dose of Gratitude – Magical formula to stay Healthy

What guarantees a better health? A strict health and fitness regime OR Healthy eating OR Following a diet plan What will be your reaction if I say that a simple positive emotion of gratitude or thankfulness can give you a better healthier life? Yes, a dose of gratitude is a magical formula to stay healthy!… (24 comments)

By: Sonal Talwar|In: Health|Last Updated: November 17, 2015

What comes to your mind when you think of a healthy lifestyle? Backbreaking workouts or healthy diet? Skipping desserts or starving yourself? Too boring….Isn’t it? Do you want to have a glowing skin? Want to cut down the risk of heart diseases or cancer or other health problems? No, am not going to give you… (11 comments)

By: Sonal Talwar|In: Health|Last Updated: November 13, 2015

What will you do if someday you find yourself in an uninhabited place or a deserted island? Have you ever experienced loneliness? Relationships – with your spouse or parents or children or friends or your siblings – will never make you feel lonely. Infact relationships give you the sense of self-esteem, enhance your emotional and… (14 comments)

By: Sonal Talwar|In: Fitness|Last Updated: November 5, 2015

Simple Steps for Your Weight Loss Journey

Losing weight, and above all if your target is around 10 pounds or so, may appear to be the toughest job. But this tough job can be made easy. Surprised? Well you just need to find some easy ways that work best for you. At times doing things in an easy way can give you… (8 comments)

By: Sonal Talwar|In: Health|Last Updated: October 31, 2015

This happened to me and maybe to every one of you at some time or the other in life: We are sitting in a group, maybe in school or in college, in office or at the gym – we can’t understand the theory of modernism, we can’t achieve new heights in office, or you just… (12 comments)

By: Sonal Talwar|In: Health|Last Updated: October 26, 2015

“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” – Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif. Are you looking for ways to sizzle up your sex life? Do you know that some… (17 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: October 24, 2015

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness” – Tae Yun Kim What’s a healthier lunchbox delight than a yummy, juicy orange, with its sweet and tangy flavor and easy-to-be peeled covering? One of the most common citrus fruits, oranges are generally available in winters. Known best for their… (6 comments)