All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

|In: Fitness|Last Updated:
Debunking weight-loss myths
In the present scenario, whether a boy or a girl, every individual is conscious about his or her looks and appearance. They are influenced by the celebrities and want to attain a perfect figure or a fab body like them. For this they are ready to do anything and everything. For some of you it… (34 comments)

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|In: Health|Last Updated:
Want to eat healthy on a low budget?
The present economy is such that at times we all have to manage with the tight budget. We look for ways to cut-down on our food expenses. But at the same time we want to enjoy tasty meals. At such a point, healthy food planning may come across as a huge challenge. Are you dedicated… (7 comments)

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