Nutrition Archives - Health Fundaa

10 Amazing Health Benefits of Banana Flowers

By: Sonal Talwar|In: Nutrition|Last Updated: January 1, 2021

10 Amazing Health Benefits of Banana Flowers

You all know that bananas are good for health but do you know that banana flowers are even a better choice? If you follow the policy of ‘no wastage’ then the banana tree is the ideal to look up to! Almost all parts of the banana tree can be used. The most obvious is the…

By: Sonal Talwar|In: Nutrition|Last Updated: May 19, 2018

Top 10 Benefits of Cashews: From Heart Health to Gorgeous Hair

Who doesn’t know about cashew nuts? Kaju is what we call them in India. It is used mostly in sweets and children love to eat them as they are. Cashew nuts or ‘kaju’ are full of anti-oxidants, vitamins and minerals which are necessary for the normal functioning of the body. They actually belong to Brazil… (12 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: April 21, 2018

Are you a busy mom who wants to lose weight? Probably you just had a baby and yearn to get your figure back, or have been eating high-calorie foods because you can barely find the time to plan your meals. Now you need a counter-plan. You know that eating processed foods is not the way… (16 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: March 14, 2018

East Bali Cashews and other nuts you need to incorporate in your diet

If you want a healthy body then nuts are a good source of building body mass and inner body strength for you. They are a good pre and post work out snack as they give your body instant energy. These nuts are filled with energy, carbohydrates and proteins which are the essential ingredients one needs… (18 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: February 22, 2018

Holi 2018 Special: 6 Delicious Thandai Recipes

It is that time of the year again, when the winter clouds are giving way for the bounty of spring. Holi is one such festival synonymous with spring. Cheeks painted in hues of pink, green, yellow and red, getting drenched in coloured water or devouring the festive special delicacies; there is a reason why Holi… (6 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: February 22, 2018

Holi 2018: 7 Interesting Ways To Make Healthy Gujiyas

It is that time of the year when you can be guilty of loading up on lots of gujiyas and delicious savouries; it’s the time to celebrate Holi 2018 that is slated to be celebrated on 2nd March, 2018. On the other hand, Choti Holi or Holika Dahan will be observed on 1st March, 2018. Holi is… (6 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: June 7, 2017

Let Nature Be Your Physician: 5 Healthiest Vegetarian Foods

Are you looking to be your personal doctor? Do you constantly wonder which foods contribute to good health? Well, your answer lies in the most ordinary of foods, a fact that you will no longer ignore after reading this article. A vegan diet is more of a lifestyle than a diet, and there is no… (26 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: May 15, 2017

15 Beneficial Eye-Candy Sweets Shop and Restaurant Themes for 2017

So, if you plan to open a candy online store, you are going to make so many people happy for sure. When you start a candy online store, you will have the opportunity to sell popular products that people love. Anyway, whether you want to sell homemade chocolate-covered peanut butter, a wide selection of sweet… (6 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: May 6, 2017

What Are The Best Clean Eating Snacks That You Should Try To Eat?

Are you hungry most of the times in your office while working? What do you prefer to have when you have those hunger pangs? Do you wonder about options available out there for you? Well, your answer is simple. Clean eating snacks can help you out. Now as you have the solution to satisfy your… (12 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: March 24, 2017

How to Make Amazing Smoothie with Apple Cider Vinegar

I’m obsessed with apple cider vinegar….and rightly so. I believe it is the ultimate preventative medicine ever to be discovered. It is rich in lots of minerals, enzymes, and vitamins. It is also a very potent cure used to treat everything from diabetes to even stubborn hiccups! I stumbled upon it while searching for a… (2 comments)