Superfoods to Boost your Sexual Health

“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” – Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Are you looking for ways to sizzle up your sex life? Do you know that some of the foods that you consume daily help create a romantic aura and set up the mood? Yes it is true! The romantic dinner cooked with certain pivotal foods can turn the heat on and you can have the best time with your lover or husband. Studies have revealed that there are many foods that can boost libido and thus enhance your sexual life.

So if you think that your sex life is not running smooth – what you need is just a booster shot. For this you don’t have to trouble yourself much. All it requires is the addition of certain foods in your daily meals to create the mood.

Here are some of the foods to stimulate your sex life and add some fizzle and crackle into your sex life:

Avocados

Avocados are one of the best sources of unsaturated fats. They contain only a small amount of saturated fat and are thus good for heart and arteries. So if they keep your heart healthy, avocados are no doubt vital for a healthy sex life. Men who suffer from any kind of heart disease have two-fold chances of having erectile dysfunction (ED). This superfood which is not only rich in Vitamin E but also Vitamin B6 and potassium contains many antioxidants that help in prevention of heart diseases.

Great antioxidant!

Strawberries

Another food that includes my list of spunky foods is strawberries. You all must be aware that red is the colour of passion and fire. Even the researchers say that a woman wearing red appeals more to a man. He finds her sexier. The proper blood circulation in body – whether a man or a woman – plays a very important role in sexual functioning. Affluent in antioxidants, strawberries keep your heart healthy. Just like oranges, they are rich in Vitamin C, so they increase the sperm count in males. Try strawberries with chocolate to boost the libido.

Strawberries are Red so Sexy!

Almonds

You must be thinking that how can almonds help in healthy sexual life. Yes, they do. Almonds are a rich source of zinc, selenium, and Vitamin E which are crucial for sexual health. They augment the passion and are a great sexual catalyst. “Zinc helps enhance libido and sexual desire,” says Dr. Berman. Selenium aids in infertility problems and Vitamin E is good for your heart. So eating almonds will be a good idea.

Almonds – A fiery food!

Arugula

Arugula has been considered as a great stimulating agent since the first century. These dark, leafy greens contain antioxidants which prevent the body from absorbing environmental diseases which can have a negative effect on libido. Hence, they are a great food for your sexual health.

Arugula – A stimulating agent!

Figs

A great fertility booster, these amusing-shaped fruits are an excellent turn-on. Filled with both soluble and insoluble fiber, they are good for your heart.

So next time if you want to be irresistible to your guy, figs are the simplest solution. Eat up a few figs before getting on and see the results.

Figs – A great turn-on!

Sweet potatoes

Well-heeled in potassium, sweet potatoes help in fighting high blood pressure which is one of the causes of erectile dysfunction. They also contain beta-carotene and vitamin A which help those having infertility problems.

Include them in your diet!

Watermelon

High in libido-boosting nutrients, this watery fruit is also low in calories. The nutrients contained in watermelon provide a natural enrichment for quickening your sex drive.

Watermelon – Libido booster!

Cloves

Cloves are highly adaptable if you want to include them in your meals. It can be mixed in hot apple cider, suffused in your favorite dish, or added to tea. Don’t forget to share it with your partner. “In India, cloves have been used to treat male sexual dysfunction for centuries,” says Keri Glassman, registered dietitian and author of The New You (and Improved) Diet.

Cloves – A sex superfood!

Remember that it takes little more than candles and a romantic song to feel sexy. Healthy eating will not only make you look better but also make you feel better. Above all, it will boost your sex life.