Superfoods to Boost your Sexual Health

Superfoods to Boost your Sexual Health
Like Tweet Pin it Share Share Email

There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” – Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Are you looking for ways to sizzle up your sex life? Do you know that some of the foods that you consume daily help create a romantic aura and set up the mood? Yes it is true! The romantic dinner cooked with certain pivotal foods can turn the heat on and you can have the best time with your lover or husband. Studies have revealed that there are many foods that can boost libido and thus enhance your sexual life.

So if you think that your sex life is not running smooth – what you need is just a booster shot. For this you don’t have to trouble yourself much. All it requires is the addition of certain foods in your daily meals to create the mood.

Here are some of the foods to stimulate your sex life and add some fizzle and crackle into your sex life:



Avocados are one of the best sources of unsaturated fats. They contain only a small amount of saturated fat and are thus good for heart and arteries. So if they keep your heart healthy, avocados are no doubt vital for a healthy sex life. Men who suffer from any kind of heart disease have two-fold chances of having erectile dysfunction (ED). This superfood which is not only rich in Vitamin E but also Vitamin B6 and potassium contains many antioxidants that help in prevention of heart diseases.

 innovative weight loss pills

Great antioxidant!



Another food that includes my list of spunky foods is strawberries. You all must be aware that red is the colour of passion and fire. Even the researchers say that a woman wearing red appeals more to a man. He finds her sexier. The proper blood circulation in body – whether a man or a woman – plays a very important role in sexual functioning. Affluent in antioxidants, strawberries keep your heart healthy. Just like oranges, they are rich in Vitamin C, so they increase the sperm count in males. Try strawberries with chocolate to boost the libido.

Strawberries are Red so Sexy!



You must be thinking that how can almonds help in healthy sexual life. Yes, they do. Almonds are a rich source of zinc, selenium, and Vitamin E which are crucial for sexual health. They augment the passion and are a great sexual catalyst. “Zinc helps enhance libido and sexual desire,” says Dr. Berman. Selenium aids in infertility problems and Vitamin E is good for your heart. So eating almonds will be a good idea.

Almonds – A fiery food!



Arugula has been considered as a great stimulating agent since the first century. These dark, leafy greens contain antioxidants which prevent the body from absorbing environmental diseases which can have a negative effect on libido. Hence, they are a great food for your sexual health.

Arugula – A stimulating agent!



A great fertility booster, these amusing-shaped fruits are an excellent turn-on. Filled with both soluble and insoluble fiber, they are good for your heart.

So next time if you want to be irresistible to your guy, figs are the simplest solution. Eat up a few figs before getting on and see the results.

Figs – A great turn-on!

Sweet potatoes


Well-heeled in potassium, sweet potatoes help in fighting high blood pressure which is one of the causes of erectile dysfunction. They also contain beta-carotene and vitamin A which help those having infertility problems.

Include them in your diet!



High in libido-boosting nutrients, this watery fruit is also low in calories. The nutrients contained in watermelon provide a natural enrichment for quickening your sex drive.

Watermelon – Libido booster!




Cloves are highly adaptable if you want to include them in your meals. It can be mixed in hot apple cider, suffused in your favorite dish, or added to tea. Don’t forget to share it with your partner. “In India, cloves have been used to treat male sexual dysfunction for centuries,” says Keri Glassman, registered dietitian and author of The New You (and Improved) Diet.

Cloves – A sex superfood!

Remember that it takes little more than candles and a romantic song to feel sexy. Healthy eating will not only make you look better but also make you feel better. Above all, it will boost your sex life.


Comments (16)

  • Hello Sonal mam,

    Thank for posting on my suggested topic. This is great. I am not aware of these things much but I have heard about watermelon.

    On the previous article comments, Atish ranjan has suggested Fenugreek. What do you say about that?

    Thank you so much mam.

    • Author

      Hi Riya
      Glad that you liked the article. I hope it will help you. Its true that fenugreek is also one of the options. I have included in my list, the foods that are handy and readily available. You can easily include them in your meals.

  • Very sizzling article sonal…I am sure after reading this many would have their sexual life spiced up…

    • Author

      Hi Swati
      Thanks alot. I hope it benefits people who are looking for a sizzling sex life.

  • Hi Sonal,

    Good to be over at your blog and learn more about health. 🙂

    Yes, these foods would surely help to boost health, even overall health, though few people really cater to them. Eating healthy is the key to living healthy, isn’t it?

    Thanks for sharing it with us. Have a nice week ahead 🙂

    • Author

      Hi Harleena
      Thanks for appreciating the effort. It’s an honor to receive your comment.
      Yes, I agree that apart from boosting sexual health, these foods are good for overall health as well. Absolutely right that eating healthy is the key to healthy living.
      Eat Healthy, Stay Fit!

  • Thank you very much. I was looking for this kind of topic. I loved it

    Naziya Saleem Ahmed

  • I love watermelon! I’d also recommend pomegranate. Both of these fruits are a good blood booster for men and women. They are helpful for men with erectile dysfunction in particular.
    Robert recently posted…Get the Lowdown on VigRX Plus: Results & Ingredients ExplainedMy Profile

    • Author

      Hi Robert

      Thanks for your wonderful feedback and info on the two fruits.

      Keep writing in

      Have a nice day!

  • You have given great tips on sexual health. Actually sexual health issues have become a common problem. Millions of people experience some or the other sexual insufficiency that prevents them from making love. Thank you so much sonal 🙂

    • Author

      Hi Annette

      This is the common problem and most people even don’t talk about it. Glad that you liked the post.

      Thanks for writing in

      Have a nice day!

  • Thank you so much for this post, i’ve been up for a few hours searching for articles to give me to some indication on how to deal with this situation. I feel frustrated and upset some times, so thank you so much for this topic, was very enlightening.

  • Nice article sonal

    I agree that watermelon is a great food for libido because it contains citrulline which helps blood flow 🙂

    thanks for the article
    sean recently posted…DIM For Men: Boost Testosterone With DiindolylmethaneMy Profile

Comments are closed.