Sonal Talwar, Author at Health Fundaa

All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

10 Amazing reasons to Smile everyday!

By: Sonal Talwar|In: Health|Last Updated: January 8, 2016

It happens with most of us as we walk down the road or go for a coffee at a local café – a stranger smile at us and we smile back. Smiling just happens – you don’t give it a thought before doing so. When we watch our friend doing something really silly, we smirk….… (30 comments)

By: Sonal Talwar|In: Health|Last Updated: January 4, 2016

Help yourself avoid Technology Addiction and stay Healthy!

The moment the word ‘addiction’ falls into our ears, what most likely comes to our mind is drug addiction or gambling or an addiction to alcohol. But here I am going to talk about a new source of addiction that is becoming a major cause of health problems in teenagers. This is called technology addiction.… (30 comments)

By: Sonal Talwar|In: Potpourri|Last Updated: December 30, 2015

Best New Year Wishes and Quotes for 2016

We are just a day away from the New Year. It’s a time for new beginnings. New Year Wishes and Quotes are the words of wisdom by some well known personalities who share their life experiences. Here is a wide array of New Year Wishes and Quotes by famous personalities that will help you pass… (21 comments)

By: Sonal Talwar|In: Health|Last Updated: December 28, 2015

How to achieve your New Year Resolutions in 2016

What comes to your mind when you think about New Year? New Year messages and cards… New Year wishes… New Year’s Eve… New Year Party… New Year’s Resolutions….. New Beginnings… Promise for a bright future…so on New Year’s Eve is around the corner. The year 2015 is about to end and we will enter the… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: December 23, 2015

Christmas is a prominent time to pamper yourself and indulge in delicious festive meals. But don’t let this be the signal to stuff yourself! Living in India, Christmas may not be our traditional festival but it is celebrated with a lot of gung-ho. There are cakes, chocolates, cookies and no doubt alcohol. It is the… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: December 18, 2015

Want to cool down in a hot summer month or warm yourself up in winters – Tea is an enticing brew. Personally I love tea and that’s how I begin my day. From centuries, people all over the world have been using various types and mixtures of tea not only for its essence and taste… (26 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: December 15, 2015

Eat fat to burn fat. Sounds crazy? Years ago when I was working on my fitness and weight loss plan, a friend of mine gave me a suggestion. She told me that if you want to burn fat then eat fat. My immediate reaction was that it’s insane. How can eating fat burn it? It… (12 comments)

By: Sonal Talwar|In: Health|Last Updated: December 11, 2015

9 Amazing reasons why Kissing is good for Health

Kissing – how would you define it? It is a form of language recognized all over the world. We all kiss – it is something natural. Kissing as a social pleasantry We kiss to say thank you or goodbye to our friends! A mother kisses her children! A kiss to end a date “There is… (26 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 8, 2015

Aging is inevitable and inescapable. Most of you might think that age is just a number. But it is something you cannot do away with. It happens to each and every one whether in your 30s or 40s or beyond. For a friend of mine the moment came when she was just 29. I met… (26 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: December 4, 2015

It’s December – Time for weddings, Christmas celebrations and a big New Year party. Booze will be all around you. Which is your favorite one – is it the red wine? The red wine reminds me of an incident that happened in a party few years back. While I was sitting and enjoying the music… (19 comments)