All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

|In: Health|Last Updated:
Benefits of Functional Medicine in Boston
You go to your office one morning, and you suddenly feel nauseous and dizzy. When you get to your cubicle, you have a migraine that was not there the day or the week before. You suspect that this could be because your partner has broken up with you, you were not eating right, and you… (3 comments)

Read More

|In: Health|Last Updated:
Haritaki Capsules –A Real Gem
This present age has a lot of things flying around and buzzing for relevance. Companies are trying to push one thing or the other but nothing can beat ancient and all-natural superfoods,especially one that originated from the Eastern regions and is gradually making waves in the west.  Haritaki, a fruit whose botanical name is Terminaliachebula/…

Read More

|In: Health|Last Updated:
Tips on choosing the Best Physiotherapy Clinic
Have you recently experienced a terrible back pain? Or perhaps you are looking for a relaxation massage? Whether you require pain alleviation or a simple relaxation for your overstrained muscles; physiotherapy is the right solution. There’re numerous private physicians as well as physiotherapy clinics in the area where you live. The more convenient option would… (2 comments)

Read More

|In: Health|Last Updated:
What You Need to Know about MCT Oils
Dietary and drugsupplements have become the norm in our times.It has in fact become a multibillion-dollarindustry. Statistics show that majority of adults in the United States take at least one form of dietary or drug supplement on a daily basis. Though they are not a replacement for balanced diets or the regular drugs, they have… (1 comment)

Read More

|In: Health|Last Updated:
Tips for Hassle-Free Travelling this Holiday Season with a Child with Disability
As travelling becomes more enjoyable and less expensive and the world becomes more accessible and smaller, more families want to explore and discover the planet.  The travel industry has embraced the needs of travellers with disabilities providing more comfortable and accessible services. But, it’s possible to encounter some difficulties since different countries have different accessibility… (2 comments)

Read More