This present age has a lot of things flying around and buzzing for relevance. Companies are trying to push one thing or the other but nothing can beat ancient and all-natural superfoods,especially one that originated from the Eastern regions and is gradually making waves in the west.
Haritaki, a fruit whose botanical name is Terminaliachebula/ Chebulamyrobalan, is the king of ayurvedic herbs. Hari is translated as “that which steals”, and Taki as “that which cleans the skin and enhances the glow”. So it can be described as the herb that steals all diseases from the body, and brings health and glow to the skin. It is one of the three dried fruits that form the winning ayurvedic formula called Triphala. You can read more about it here.
It contains phytochemicals such as terpenes, polyphenols, anthocyanins, and flavonoids, and they have great health benefits. It has a lot of spiritual undertones as to the way it works with ancient stories surrounding it. It is also said that all who are engaged in spiritual practices should ingest Haritaki. The tree is of Indian and southern Asia descent but has different names by different regions.
- English – ChebulicMyrobalan
- Arabian – Haleelaz
- Hindi – Harad, Harre, Harar
- Gujarathi – Harade
- Farsi – Haleel
- Telugu – Karakkaya
- Tamil – Kadukkai
- Kannada – AlaleKayi
- Malayalam – Nerinjil
- Marathi – Sarate, Gokharu
- Sanskrit – Abhaya, Shiva, Pathya
Haritaki Capsules
Capsules are formulations that act as a convenient way to administer powdered herbs and concentrated extracts because of their textures and tastes. The formula is such that the drug is encased in a hard or stable soluble container that’s soft to ingest. This can be in the form of gelatin.
So, these capsules have all of the wonders of haritaki in its best and purest form embedded in them. With this convenient packaging, everyone can now easily access it and also ingest it in appropriate doses. As much as they are now readily available, there are different grades on the market. You can visit haritaki.org to get the best, wholesome Haritaki capsules.
It is recommended that you take it between 2-3 times daily.This dosage should however not be exceeded.
Benefits of Haritaki Capsules
Haritaki is such a gem because every part is useful: the fruit, bark, stem, and root. The fruit takes care of important organs like the heart, the bark helps with skin disorders, the stem tackles muscle diseases, theroots clear the diseases of the bone, and so on. So, imagine all of these healing properties captured in power capsules and readily availablefor your use. See below some of the benefits that it delivers to your body.
- It helps in the speedy reduction of swellings, and healing of wounds.
- It aids digestion and helps improve diets. However, it shouldn’t be used as a meal replacement.
- It helps boost energy as high as 75% throughout the day. This ensures that you can function properly even withfew hours of sleep.
- It acts as a pain relief medication. According to research published in the journal of Anaesthesiology clinical pharmacology in 2016, people placed on haritaki were able to manage pain better and their threshold for pain increased.
- Superfoods are mostly brain food. This is the case with Haritaki. It helps with improved intuition, increased IQ, and memory.
- It is effective against ulceration in gums and loose gums.
- Consumption of the capsules has been found to help with constipation, diabetes, cancer, and obesity.
- It helps purify and revive the blood and body.
The benefits are innumerable and cover almost every aspect that has to do with the human body. You can also read the account from a nutritionist https://www.linkedin.com/pulse/from-nutritionists-diary-amazing-benefits-haritaki-chandra/ on more amazing benefits of this great herb contained in the capsules. The researches on its uses are still on-goingbut the results so far are really encouraging.
Signs that Haritaki Capsule is working
When you start a new regime, be it diet, exercise, or any routine that needs sustenance, it’s important to be able to measure growth or impact. So, here you have a few things to watch out for.
- You have a healthy bowel movement first thing in the morning. So you feel light, and not constipated.
- An increase in IQ. Do take a test before you start taking the capsules, then check 3 days after.
- You also record an increase in energy.
At this point, you can see that it’s indeed a gem that everyone needs to lay his or her hands on. Live long, prosper, and live well with Haritaki capsules. Get these supplement and let it work its magic on you.
