All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

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Why You Should Use CBD Cream
Before you decide to spend some money on expensive cosmetics, do some research first. You should know what you’re buying.  You can’t just go and buy something. You could also consult a doctor about this. In the last few years, cannabis has been put in some creams and lotions. Scientists believe that it has a… (1 comment)

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Why a Touchscreen Can Make All the Difference for Insulin Pump Users
These days, touchscreens are everywhere: cell phones, office equipment including copy machines, TV remote controls, movie ticket kiosks, and in restaurants as a convenient way to order food. A touchscreen has even made its way into insulin pumps, launching these devices into the modern era of technology. The touchscreen is an intuitive technology that has… (3 comments)

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Five Ways to Keep Your Gallbladder Healthy
The gallbladder is responsible for the uptake of many nutrients and vitamins that we consume. Our gallbladder produces and releases bile, which then travels to the small intestine and breaks down fats into nutrients we can use for other reactions within the body. It is important to look after our gallbladder. Fortunately, many of these… (7 comments)

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Should You Vape Vitamins? Here Are the Facts
Vaping has already taken the world by storm. Initially, people started vaping e-juice that contains nicotine. It was a healthier substitute for tobacco smoking. There have been claims that the e-cigs were created to help smokers quit. But today, what has now become a trend is diversifying what people can vape. Apart from the regular… (3 comments)

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Doing These 5 Things Everyday Improves Women’s Health
Unhealthy lifestyle, work-stress, pollution, late-night binge-watching, and the laziness’ chart reaching the sky – a lot of ingredients work together to make people unhealthy. Women especially, are more at risk for they are always going the extra mile when it comes to handling work and home. Thus, it is crucial that they take care of… (5 comments)

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Air Purifier Filter – Does it Matter Which One You Choose?
As you get older, some things may become more important to you. Shorter commutes, regular exercising, healthier food choices, clean drinking water, and most importantly, access to cleaner air. Regardless of whether you are a healthy person, an adolescent, a teenager or someone nearing retirement, you must ensure that you protect yourself from the after-effects…

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Demystifying 6 Myths About Breast Cancer
Breast cancer represents nearly 25% of all cancer cases worldwide, making it the most common type of cancer. Such a high incidence rate is resulting in many talks among people. It’s true that cancer is one of the most dreaded diseases that can shake anyone’s spirit. Not to forget, cancer treatment is expensive, and the… (5 comments)

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