Fitness Archives - Page 3 of 3

7 Yoga Poses to reduce Belly Fat

By: Sonal Talwar|In: Fitness|Last Updated: February 23, 2016

Yoga means to unite the mind, body and the spirit. It not only burns calories and tone your muscles but is a complete mind-body workout. Yoga is a combination of stretching poses and meditation. What gives rise to the flabby tummy – a flawed lifestyle, unhealthy eating habits, no exercise, and extreme level of stress? The wider is… (10 comments)

By: Sonal Talwar|In: Fitness|Last Updated: January 12, 2016

7 Best Fitness Apps to Achieve your Goals

The New Year has begun and it’s time to start thinking about your health seriously. Fitness is now available at your fingertips – thanks to the abundant fitness apps and workout apps available on your phone. Staying healthy and in shape is what everyone desires for. Being fit reduces all the negatives such as cholesterol… (12 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 1, 2015

Everyone wants to stay fit but each individual has his or her own reasons for not joining the gym. Some of you might be so busy with your office life and hours of daily commuting that you don’t have time to go to a gym. For some people health club might be a great place… (16 comments)

By: Sonal Talwar|In: Health|Last Updated: November 24, 2015

Look Slimmer and Sexier with these Superfoods

All of you must have heard and read a lot about superfoods that give you a lot of energy, or superfoods to boost your sexual health, or those that help in weight loss. But are you aware of the fact that there are so many superfoods that can make you sexy? I guess everyone out… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: November 17, 2015

What comes to your mind when you think of a healthy lifestyle? Backbreaking workouts or healthy diet? Skipping desserts or starving yourself? Too boring….Isn’t it? Do you want to have a glowing skin? Want to cut down the risk of heart diseases or cancer or other health problems? No, am not going to give you… (11 comments)

By: Sonal Talwar|In: Fitness|Last Updated: November 5, 2015

Simple Steps for Your Weight Loss Journey

Losing weight, and above all if your target is around 10 pounds or so, may appear to be the toughest job. But this tough job can be made easy. Surprised? Well you just need to find some easy ways that work best for you. At times doing things in an easy way can give you… (8 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: October 24, 2015

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness” – Tae Yun Kim What’s a healthier lunchbox delight than a yummy, juicy orange, with its sweet and tangy flavor and easy-to-be peeled covering? One of the most common citrus fruits, oranges are generally available in winters. Known best for their… (6 comments)