Fitness Archives - Page 2 of 3

Treadmills? It’s Easy If You Do It Smart

By: Sonal Talwar|In: Fitness|Last Updated: May 24, 2017

Treadmills? It’s Easy If You Do It Smart

Treadmills provide versatile, indoor exercise option, which can provide a venue for either running or walking. Most treadmills measure your distance and speed as you work out, which can increase your motivation and efficiency in exercising. Treadmills are also a suitable form of exercise if you are recovering from a physical injury and as the… (7 comments)

By: Sonal Talwar|In: Fitness|Last Updated: March 22, 2017

With our growing modern world today, we could safely say that household women will only be just a thing in the past. Nowadays, gender equality is becoming an issue, thus increasing women empowerment and their role in advancing the technologies and inventions of the future. In this case, not only men are starting to get…

By: Sonal Talwar|In: Fitness|Last Updated: March 15, 2017

How to make killer abs with these easy exercises

Killer abs are something that everyone wants, but most of those people hesitate when it comes to doing what it takes to get perfect abs. The workout for abs sometimes seems so hard and intense that most of the people give up in the very beginning. Crunches, leg raises, sit ups all of these sometimes… (2 comments)

By: Sonal Talwar|In: Health|Last Updated: December 7, 2016

Do you feel tired all the time? Do you find yourself regularly hitting the snooze button? Does everyday looks like a regular battle with feelings of chronic tiredness? If this sounds familiar, then something is definitely wrong. The feeling of being exhausted all the time is really frustrating and above all if we don’t know… (24 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: October 25, 2016

Healthy Diwali Recipes Just for You! Diwali is a festival of lights and love and of course not to miss lip-smacking, yummy and delicious foods. Especially in Diwali, we have a tradition of spreading the love by inviting family and friends for “Diwali Faral” (Special Diwali Food) or we go to their place to enjoy… (16 comments)

By: Sonal Talwar|In: Fitness|Last Updated: September 7, 2016

Morning Workout or Evening Workout – Which is better?

Should I go for a morning workout or an evening workout? This is one of those debates that could go on indefinitely, like the “chicken or the egg” conundrum. However, I would say that working out in the morning or evening is always good for your health even if one time has advantages over the… (18 comments)

By: Sonal Talwar|In: Health|Last Updated: July 27, 2016

8 Household Chores with surprising Health Benefits

Not all of us enjoy doing household chores — that’s a given. But what if I tell you that there are many health benefits to them than just making your home clean and presentable? Simple household tasks such as washing your dishes, making your bed etc can boost happiness, lower anxiety and protects you from… (12 comments)

By: Sonal Talwar|In: Fitness|Last Updated: May 28, 2016

Want to know how to stay fit and healthy? Read the post to check out some hot tips! Who on earth doesn’t want to stay healthy and have that hot, sultry figure? Unfortunately, most of us either fail or tend to ignore the essential criteria for a long, fit and a healthy life. The secrets… (18 comments)

By: Sonal Talwar|In: Fitness|Last Updated: March 1, 2016

Fitness Tips and Secrets of Bollywood Actresses

We all have plenty of time to make innumerable excuses of not working out or going for a walk even. Then, how do celebrities who spend most of their day shooting, don’t compromise with their fitness routines? The difference however lies in the will to take time out and work on the fitness of our… (14 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 27, 2016

Exercise without Realizing It in 11 fun-filled Ways!

“I don’t have time to go to the gym” “I don’t like to exercise” These are the two excuses we often hear from people who think that workouts are boring and keeping fit is a big TASK. The first excuse, I have already destroyed in my earlier post, Stay Fit Without Gym. Now let’s try… (16 comments)