Fitness Archives - Page 3 of 3

Fitness Tips and Secrets of Bollywood Actresses

By: Sonal Talwar|In: Fitness|Last Updated: March 1, 2016

Fitness Tips and Secrets of Bollywood Actresses

We all have plenty of time to make innumerable excuses of not working out or going for a walk even. Then, how do celebrities who spend most of their day shooting, don’t compromise with their fitness routines? The difference however lies in the will to take time out and work on the fitness of our… (14 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 27, 2016

Exercise without Realizing It in 11 fun-filled Ways!

“I don’t have time to go to the gym” “I don’t like to exercise” These are the two excuses we often hear from people who think that workouts are boring and keeping fit is a big TASK. The first excuse, I have already destroyed in my earlier post, Stay Fit Without Gym. Now let’s try… (16 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 23, 2016

Yoga means to unite the mind, body and the spirit. It not only burns calories and tone your muscles but is a complete mind-body workout. Yoga is a combination of stretching poses and meditation. What gives rise to the flabby tummy – a flawed lifestyle, unhealthy eating habits, no exercise, and extreme level of stress? The wider is… (10 comments)

By: Rachel Wolany|In: Fitness|Last Updated: February 20, 2016

Start off small to continue big. An exercise routine that sticks.

You’ve finally found an exercise routine that suits you. It’s an exciting new plan. After reading the instructions you feel you could stick to it long term. This is the life style change you’ve been looking for. You’re motivated to get a little fitter and lose what should be muscle around the waist. It feels… (18 comments)

By: Sonal Talwar|In: Fitness|Last Updated: January 12, 2016

7 Best Fitness Apps to Achieve your Goals

The New Year has begun and it’s time to start thinking about your health seriously. Fitness is now available at your fingertips – thanks to the abundant fitness apps and workout apps available on your phone. Staying healthy and in shape is what everyone desires for. Being fit reduces all the negatives such as cholesterol… (12 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 8, 2015

Aging is inevitable and inescapable. Most of you might think that age is just a number. But it is something you cannot do away with. It happens to each and every one whether in your 30s or 40s or beyond. For a friend of mine the moment came when she was just 29. I met… (26 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 1, 2015

Everyone wants to stay fit but each individual has his or her own reasons for not joining the gym. Some of you might be so busy with your office life and hours of daily commuting that you don’t have time to go to a gym. For some people health club might be a great place… (16 comments)

By: Sonal Talwar|In: Fitness|Last Updated: November 5, 2015

Simple Steps for Your Weight Loss Journey

Losing weight, and above all if your target is around 10 pounds or so, may appear to be the toughest job. But this tough job can be made easy. Surprised? Well you just need to find some easy ways that work best for you. At times doing things in an easy way can give you… (8 comments)

By: Sonal Talwar|In: Fitness|Last Updated: October 16, 2015

In the present scenario, whether a boy or a girl, every individual is conscious about his or her looks and appearance. They are influenced by the celebrities and want to attain a perfect figure or a fab body like them. For this they are ready to do anything and everything. For some of you it… (34 comments)