Top 3 Supplements for Healthy Hair

According to the American Academy of Dermatology (AAD), almost 80 million men and women struggle with premature hair loss. Conditions like stress, hormonal changes, and medications to treat health complications can all attack our hairline. Fortunately, the secret to saving your locks could be within your diet. A healthy diet can increase hair growth.

Supplements for Healthy Hair

Supplements can fill gaps in your diet and supercharge hair growth. Check out the three best supplements for promoting full, healthy hair.

1. Vitamin A

Every cell in our body needs Vitamin A to grow! When it comes to hair growth, Vitamin A aids in sebum creation, the natural oily substance we produce that nourishes our skin and hair. We need a healthy balance of vitamin A to thrive. Too much or too little can also exacerbate hair loss.

A doctor may suggest you start by gradually increasing your Vitamin A intake. For instance, raising the amount of leafy greens, fruits, and eggs you eat is an excellent way to naturally increase Vitamin A production.

2. Biotin

Hair loss researchers found that a Biotin deficiency is often linked to thinning hair in adults. Why? They found that Biotin is an essential component for keratin, the microscopic protein that makes up your hair. The signs of a Biotin deficiency are typically hair loss or scaly, itchy red rashes on the scalp.

Biotin can be found in supplements that can be purchased at your local grocery store or pharmacy. It can also be found in certain foods such as eggs, fish, meat and certain vegetables.

3. Vitamin D

Hair strands grow out of tiny little pores in the scalp, called follicles. One of the primary causes of hair loss occurs when our hair follicles shrink or stop producing hair. Researchers found that Vitamin D can help create new hair follicles, which means you can grow a fuller head of hair.

Since most of us don’t get enough Vitamin D, we suggest a supplement to increase your levels and promote healthy hair growth. One of the easiest ways to get more Vitamin D daily is to spend more time out in the sun. Seafood lovers can raise Vitamin D levels by eating salmon or other fatty fishes. You can also find special foods that are fortified with Vitamin D like milk, orange juice, and even certain cereals.

Supplements Can Help

If you’re sick and tired of watching your hairline shrink, then supplements could be the answer to your hair loss woes. Before making any diet changes, we always recommend talking about your options with a doctor. While vitamins and nutrients can restore thinning hair, there’s no such thing as a magic pill. We suggest you start your hair restoration journey with realistic expectations. Anticipating overnight success will only leave you disappointed the next morning.

Conclusion

Think of hair regrowth as a marathon, not a sprint. The key to making supplements work for you is consistency over time. Being consistent with your supplement intake can help create healthier hair in the long run.

Keep in mind that many supplements that are good for hair health can be found in capsule form but also throughout the foods you ingest on a daily basis. You can focus on your diet and eating foods rich Vitamin A and D as well as biotin to give your hair the best chance to live.