Delhi Air Pollution: Harmful Effects on Health, Ways to Detoxify
In the wake of the Indian Medical Association (IMA) declaring a “public health emergency” in Delhi due to hazardous air pollution levels, experts have warned people to avoid outdoor physical activities like cycling and jogging. Delhi woke up to a blanket of smog on Tuesday with air quality touching hazardous levels. The air quality index was very… (15 comments)

Peruvian Superfoods: Healthy fuel for body enter Indian market
Peruvian superfoods at their simplest may be defined as nutritionally dense foods that are rich in vitamins, minerals, amino acids and antioxidants and are considered to be good for health and well-being. A regular consumption of these products has many benefits, including aiding in increasing energy and vitality, regulating cholesterol and blood pressure and helping… (33 comments)

World Yoga Day 2017: Health Benefits of Yoga
Over the last few decades, there has been an increase in the popularity of yoga. Not only research has proved the health benefits of yoga, but also medical professionals and celebrities are adopting and recommending yoga for health. While some consider yoga as just another trend and associate it with new age mysticism, others vow… (22 comments)

Treadmills? It’s Easy If You Do It Smart
Treadmills provide versatile, indoor exercise option, which can provide a venue for either running or walking. Most treadmills measure your distance and speed as you work out, which can increase your motivation and efficiency in exercising. Treadmills are also a suitable form of exercise if you are recovering from a physical injury and as the… (7 comments)

World Health Day 2017: Depression, Let’s talk
World Health Day is celebrated every year on 7th April across the world. The day marks the beginning of World Health Organization (WHO). The aim of the day is to draw attention of the people towards important global health issues. WHO or World health Organization, is a working body under the UN which deals with…