All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

|In: Nutrition|Last Updated:
Low Calorie Meal Plans for Moms
Are you a busy mom who wants to lose weight? Probably you just had a baby and yearn to get your figure back, or have been eating high-calorie foods because you can barely find the time to plan your meals. Now you need a counter-plan. You know that eating processed foods is not the way… (16 comments)

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|In: Health|Last Updated:
World Health Day 2018: Health For All
World Health Day is celebrated every year on 7th April across the world. The day marks the beginning of World Health Organization (WHO). The aim of the day is to draw attention of the people towards important global health issues. WHO or World health Organization, is a working body under the UN which deals with… (10 comments)

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|In: Beauty|Last Updated:
8 Common Skin Care Myths Demystified
When we are young, certain skin care rules—dos and don’ts—are put into our heads. As we grow old, everyone gives us advice, making it difficult to differentiate between what is fact and what is a myth. Not all of the advice you get is good. In fact, some of this “advice” can actually be harmful… (25 comments)

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|In: Potpourri|Last Updated:
International Women’s Day 2018: Press for Progress
International Women’s Day (IWD) is celebrated every year on March 8 to salute women’s achievements throughout history and across the world. It is also known as the United Nations (UN) Day for Women’s Rights and International Peace. International Women’s Day is not about affirming the authority of one gender over the other. The UN instituted… (16 comments)

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|In: Nutrition|Last Updated:
Holi 2018 Special: 6 Delicious Thandai Recipes
It is that time of the year again, when the winter clouds are giving way for the bounty of spring. Holi is one such festival synonymous with spring. Cheeks painted in hues of pink, green, yellow and red, getting drenched in coloured water or devouring the festive special delicacies; there is a reason why Holi… (6 comments)

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