East Bali Cashews and other nuts you need to incorporate in your diet

If you want a healthy body then nuts are a good source of building body mass and inner body strength for you. They are a good pre and post work out snack as they give your body instant energy. These nuts are filled with energy, carbohydrates and proteins which are the essential ingredients one needs to have while exercising and bodybuilding.  Some of the nuts you can take while your workout is East Bali cashews, almonds, walnuts, pistachios, peanuts, chickpeas and raisins. If you are a fitness freak or have taken up the arduous task of bodybuilding then you need to start having nuts in your daily regimen as snacks or as part of the diet itself. Nuts pack a lot of nutrients in them and having them at the right time and in optimum quantities will surely add to the body mass you are trying to gain. They are far better than a few artificial body building powders available in the market.

Almonds a power house of energy and vitality

Almonds are one of the best nuts you can add to your diet. They are the best substitutes for snacking and can also form an important part of the diet as an ingredient in salads, on pizzas and as seasonings in many foods sometimes as a whole and sometimes in the form of garnishments.  Almonds are high on carbs and contain a high level of vitamins and anti-oxidants which of course add to the health regimen you are looking forward to follow. Apart from that almonds are best to keep heart diseases at bay and keep the cholesterol level in check. In case you have problems like constipation, heart disorders, hair problems and skin problemsalmonds are very helpful in beating those issues. The best thing about almonds is that they put on mass at the right places. Fat around the tummy is absent among people who have almonds on a regular basis.

East Bali Cashews can be very helpful for you to loose weight

East Bali Cashews are high on vitamin E and B6. If you suffer from heart problem then this nut is also very helpful because it contains low cholesterol and it is also very helpful for you in loose weight. People hitting the gym who have the goal of loosing weight along with toning their body should not leave this wonderful nut out of their dietary regimen. East Bali cashews also form a major snack post workout since they are a major energy booster. Iron, zinc and trace minerals essentially helpful for the gym going crowd are found in cashews. They can be had in their raw form and also as a snack after a passionate workout.

Walnuts rich in OMEGA-3

This nut is the only nut which is rich in omega 3 fatty acids. Walnuts are quite beneficial for people who have a bad cardiovascular health and want to improve it. People taking up a lot of exercises will have to take up walnuts into their diet at any cost since the maximum pressure of exercising and physical activity is borne by the heart and the cardio vascular system. Walnuts are helpful in building muscle and losing weight also.  It also contains amino acid l-arginine which is very helpful for those people who suffer from heart diseases. If you eat just 4 walnuts then it increases the blood level of heart and maintains your cholesterol level.

Pistachios are rich in nutrients

It is a great post exercise snack. This nut prevents muscle tissue damage and also promotes muscle recovery. When you are doing strenuous exercise then you might damage your muscles which might slow down your muscle activity and be a source of pain and soreness. Pistachios are a good source of antioxidants and they can help in the recovery of your muscles.

Peanuts are a protein star for your body

Peanuts are a legume which offers different types of amino acid than nuts. It works like the protein star for your body and provides a high quality protein for your body. It is also a good source of folate which is very helpful for you into support blood cells and nerve functions

Author Bio: – Jack loves to write about food products that can keep human beings fit throughout their life. As most of people say that health is wealth, Jack also has the same thinking and is a profound advocate of organic products. Jack has been working and writing about health care and organic products to spread awareness among people.