Sonal Talwar, Author at Health Fundaa

All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

Friendship Day: True Friendship is a Priceless Treasure

By: Sonal Talwar|In: Potpourri|Last Updated: July 31, 2017

Friendship Day: True Friendship is a Priceless Treasure

Friendship Day is celebrated across the world to celebrate the amazing relation called friendship. It is a time to say ‘I Care’. It is the perfect occasion to recollect sweet memories of the time spent together. True friends are difficult to find, so if you have one, make sure that you let your friend know… (33 comments)

By: Sonal Talwar|In: Relationships|Last Updated: July 27, 2017

What your Sleep Positions say about Your Relationship

We all sleep, but do you know that the way you sleep, your sleep positions and your sleeping habits tell a lot about your relationship? Who you are as an individual? Imagine yourself in bed, about to sleep. What position are you in with your partner? Are you cuddling? On opposite sides of the mattress? So entangled… (24 comments)

By: Sonal Talwar|In: Health|Last Updated: July 20, 2017

13 Health Facts You Believed Are Actually Misleading

When we were young, we were told many health related things which were considered as health facts. All these were health myths which we all assumed to be right for a very long time because as kids, we trusted that the adults were always right, or so we thought. Appendicitis and jumping around after eating… (55 comments)

By: Sonal Talwar|In: Beauty|Last Updated: July 11, 2017

Rising temperatures and bright sunshine might be a good indicator that summer season is around the corner. The most awaited season of the year, summer is famous for its vibrancy, its heat, and the colorful hues. This is the best weather for any kind of social gathering be it wedding or parties or may be… (33 comments)

By: Sonal Talwar|In: Health|Last Updated: July 1, 2017

5 Morning Habits to Help You in your Weight Loss journey

The wonderful part of morning is that we are full of potential. No matter whether we worked till late or enjoyed a colleague’s birthday party, it is a fresh day and a new chance to get close to our health goals. To keep that get-fit momentum throughout the day, start your day off right with… (49 comments)

By: Sonal Talwar|In: Health|Last Updated: June 26, 2017

Mosquitoes are a continuing problem in every household in all parts of India. They become a sort of horror especially during this present season of monsoon in India. Children are afraid of them and these mosquitoes do not let anyone live in peace. We are either busy scratching body areas they bite on or are… (13 comments)

By: Sonal Talwar|In: Potpourri|Last Updated: June 20, 2017

The Selection of Best 20 Health and Beauty WordPress Themes

To start with, are you the one who would like to develop their business and set up their own site that will show your products or services to the whole world? Needless to say, you would, as you are on this page right now! To make a long story short, these days owning an attractive… (12 comments)

By: Sonal Talwar|In: Health|Last Updated: June 17, 2017

World Yoga Day 2017: Health Benefits of Yoga

Over the last few decades, there has been an increase in the popularity of yoga. Not only research has proved the health benefits of yoga, but also medical professionals and celebrities are adopting and recommending yoga for health. While some consider yoga as just another trend and associate it with new age mysticism, others vow… (23 comments)

By: Sonal Talwar|In: Potpourri|Last Updated: June 13, 2017

Father’s Day is right around the corner — it’s close enough that you should start thinking about how to surprise him. Father’s Day falls on Sunday, June 18th this year and we’re here to help you find the perfect gift. Before we tell you some amazing Father’s Day Gift Ideas, let’s see why and how… (11 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: June 7, 2017

Let Nature Be Your Physician: 5 Healthiest Vegetarian Foods

Are you looking to be your personal doctor? Do you constantly wonder which foods contribute to good health? Well, your answer lies in the most ordinary of foods, a fact that you will no longer ignore after reading this article. A vegan diet is more of a lifestyle than a diet, and there is no… (26 comments)