All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

|In: Health|Last Updated:
New Year’s resolution for a happier, healthier 2018: Reshape your body attitudes
Put together a list of New Year’s resolution yet? Every year, many of us pledge to work harder at being healthy, losing weight or eating more veggies. A Nielsen survey showed about one-third of Americans resolved to shed a few pounds and reshape their bodies. Here’s a better New Year’s resolution: Lose the critical thoughts… (16 comments)

Read More

|In: Potpourri|Last Updated:
Merry Christmas Wishes 2017, Greetings, Traditions
Merry Christmas wishes to all my readers! When is Christmas celebrated? What do we know about Christmas? Most of us know that Christmas is on December 25th and that’s all there is to Christmas. Do you know that for many people around the world, in different countries and in different Christian traditions, Christmas lasts for… (16 comments)

Read More

|In: Health|Last Updated:
Online Therapy Advantages and Disadvantages
To begin with, what is online therapy? Online therapy, also known as e-therapy, online counseling, teletherapy or cyber-counseling, is a comparatively new development in mental health. In online therapy, psychological advice and support is provided through internet. The services are provided through email, video conferencing, online chat, messaging, or internet phone. It is becoming quite… (21 comments)

Read More

|In: Health|Last Updated:
14 Amazing Health Benefits of Cinnamon and Honey
The combination of natural ingredients works great to cure many conditions. One of such amazing combination is of cinnamon and honey. This combination has been used for centuries to promote general well being and cure many conditions and ailments. The health benefits of cinnamon and honey are many. It has been used for centuries in… (42 comments)

Read More

|In: Beauty|Last Updated:
7 Essential Winter Skin Care Tips
Personally I love the winter season. The cold weather makes me feel fresh and alive. Cozy jackets, boots, scarves, and what not! But, unfortunately, winter is hard for the skin as the dry winds and chilly weather makes the skin dry leading to flakes. So winter skin care is very important. In such weather, a… (27 comments)

Read More

|In: Health|Last Updated:
Delhi Air Pollution: Harmful Effects on Health, Ways to Detoxify
In the wake of the Indian Medical Association (IMA) declaring a “public health emergency” in Delhi due to hazardous air pollution levels, experts have warned people to avoid outdoor physical activities like cycling and jogging. Delhi woke up to a blanket of smog on Tuesday with air quality touching hazardous levels. The air quality index was very… (17 comments)

Read More