The combination of natural ingredients works great to cure many conditions. One of such amazing combination is of cinnamon and honey. This combination has been used for centuries to promote general well being and cure many conditions and ailments. The health benefits of cinnamon and honey are many. It has been used for centuries in Ayurveda and traditional Chinese medicine.
Cinnamon is one of the oldest spices used in India that is known for its medicinal and beauty benefits. And honey is still called as “Yogavahi” in the Ayurvedic scriptures, which means “the carrier of the healing values to the nerves and tissues”.
When honey is combined with any other beneficial spice or herb such as cinnamon, it enhances the medicinal qualities of that herb by extending its impact deeper into the tissues and nerves in the human body.
We have all heard about the beauty benefits of honey such as in hair packs and face packs but do you know that it also has many medicinal benefits and also helps in weight loss?
The essential oils present in cinnamon and various enzymes present in honey together produces hydrogen peroxide making it an excellent anti-microbial that prevents the growth of fungus and bacteria.
Health Benefits of Cinnamon and Honey
Let’s have a look at the health benefits of cinnamon and honey combined together.
1. Reduces Bad Cholesterol
Honey and cinnamon have the ability to lower your cholesterol levels. And, when you combine them, it just doubles the effect. Studies reveal that consumption of the cinnamon and honey mixture reduces the cholesterol level in the body by more than 20%. In one cup of tea, add a teaspoon of honey and a pinch of cinnamon powder. Drink twice a day to reduce the level of bad cholesterol in the body.
2. Reduces Joint Pain & Arthritis
One of the major health benefits of cinnamon and honey is that it provides relief to people suffering from excessive joint pains in knees and elbows. Chronic arthritis can also be cured, if you consume this mixture daily. In one cup of hot water, add 1 teaspoon of honey and half a teaspoon of cinnamon powder and drink it immediately. Consumed this twice a day, in the morning and evening..
3. Provides relief for Upset Stomach
The mixture of honey and cinnamon can also improve your digestion, alleviate gas, and ease stomach pain. Honey dissolved in lukewarm water along with cinnamon powder, solves the problem of indigestion. It reduces stomach ache and eradicates stomach ulcers from the very roots. Cinnamon is widely popular in curing diarrhoea and reduces bloating of the stomach. It also reduces the acidity and helps in proper digestion of food.
4. Reduces Hair Fall
One of the major health benefits of cinnamon and honey is that it helps to reduce your hair loss. Mixture of cinnamon and honey in equal quantities along with olive oil helps increase the blood circulation in your scalp.This results in healthier hair and better growth.
5. Remedy for Fatigue
Many people believe that consuming the mixture of honey and cinnamon builds up vitality in about a week. The honey will give you a nice little boost without raising your blood sugar levels. Just keep this aromatic spice and a jar of organic honey at work and you can sip on a nice cup of tea in the afternoon. You will definitely feel refreshed.
6. Cure for Common Cold
When it comes to common cold we will try anything and everything. Next time you have cold, try this remedy as both honey and cinnamon have anti-fungal, antiviral, and antibacterial effects so it shouldn’t hurt to give it a shot. In a cup of lukewarm water, add a teaspoon of honey. Then add a pinch of cinnamon powder and black pepper powder. Mix well and drink it thrice a day.
7. Help against Diabetes
The sweet and spicy mixture of honey and cinnamon can help people who suffer from Type 2 diabetes. Cinnamon has long been recognized for reducing blood sugar levels, and honey is also found to have the same effect. You can add both ingredients to your oatmeal in the morning and to a nice cup of your favorite hot tea as well.
8. Maintains Healthy Heart
Coming to yet another health benefits of cinnamon and honey – consuming the mixture on a daily basis along with proper diet and exercise prevents heart problems. It clears the blocked arteries.
9. Helps getting rid of Pimples
Do you know that the honey and cinnamon mixture is extremely beneficial for curing pimples and blemish marks? Take 3 teaspoons of honey and add a pinch of cinnamon powder to make a paste of this. Apply this on the pimples and leave it overnight. Wash your face the next morning with warm water. Your pimples will fade away within a week.
10. Helps in Weight Loss
You might think that honey has a negative effect when using it for weight loss. Nonetheless, it has a healthier glycemic index than regular white sugar. Therefore, a combination of these two can help you drop some extra pounds. Mix 2 teaspoon of honey with a pinch of cinnamon powder in lukewarm water. Drink regularly before breakfast and before sleeping. This does not allow that fat to accumulate in the body when consumed regularly.
11. Reduces Bad Breath
Tired of bad breath and want a permanent solution, try this mixture. In a glass of hot water, mix equal amounts of honey and cinnamon powder and gargle regularly every morning. This helps to fight bad breath making your mouth feel fresh.
Also Read: 15 Amazing Health Benefits of Grapefruit
12. Relief from Skin Infections
Both honey and cinnamon have various antibacterial qualities and are efficient in taking care of several bacterial as well as fungal infections. Various skin infections like eczema, ringworm etc can be cured by applying the mixture of honey and cinnamon powder over the affected areas. It also helps to fight off the bacterial and fungal infections.
Try it and see the difference! Add one teaspoon of cinnamon in to 300 ml hot water. Leave it for 15 minutes to cool down. Add one tablespoon of raw, manuka or organic honey. Drink half of it before breakfast and the remaining half before going to bed.
14. Boosts Immune System
Keep you immune system strong and diseases will not touch you. Both the ingredients are anti-bacterial and anti-viral making the body strong enough to fight and kill harmful bacteria and viruses. Honey also contains vitamins and minerals providing the body with essential nutrients.
These were the top 14 health benefits of cinnamon and honey mixture. Try them and stay healthy!
Take care and keep it stylish!