Exercise May Help Ease Headaches

Do you suffer from frequent headaches and migraines? Well, you may be surprised to learn that regular workouts can help to ease the occurrence and intensity of headaches and migraines. Working out makes your body release endorphins, the body’s natural pain relievers. Also, exercise plays a crucial role in minimizing stress and making the body get a good night’s sleep. As such, you will have handled your migraine problems, as insufficient sleep and stress are among the leading causes of migraines.

However, some people tend to experience headaches and migraines when they work out. These headaches may be as a result of a rise in blood pressure, but this is not a good reason to avoid exercise, as  working out is essential for your overall body health. What people with such a problem need is a plan for preventing headaches and migraines when they do physical activities.

Workout plan for those who get headaches when they exercise

1.         Hydrate

The first thing is to drink plenty of water before, during, and after training. You must see to it that your mouth is not dry and that you sweat. Being thirsty (having a dry mouth) and not sweating when working out at a moderate to intense level is a sign of dehydration, which may trigger a migraine.

2.         Eat enough food an hour and a half before the exercise

Workouts lower your blood sugar level, thus the body needs some source of energy. Protein-rich foods, like nuts or protein bars, are good snacks before a workout. To prevent experiencing cramps due to eating a short while before exercising, make sure to organize your eating-exercise schedule well. Having a good program is crucial to manage headaches and migraines.

3.         Warming up

You need to avoid jumping into sudden, intense exercises if they bring you headaches and migraines; instead, start by doing slow and less intense activities to warm up. For example, you can walk at a slow pace ranging 2.5-3 miles per hour before walking at a faster pace.

As you do workouts to keep fit and deal with headaches, some wonderful products from Musclesfax shop can also come in handy in supplementing exercises to stay healthy and fit. Also, they make your workouts more bearable since they speed up recovery, thus further helping you deal with headaches.

Exercise tips to help ease chronic headaches

The following tips can help to reduce problems among those with chronic headaches:

1.         Exercise frequently

   You should do regular workouts including aerobic activities, like jogging, for not less than three times a week. Keep your heart rate constant and above 100 beats per minute for 10 to 15 minutes each training session.

2.         Exercise in the morning

   Do your activities in the morning so you can resume normalcy in the day long before bedtime to avoid interfering with your sleeping pattern, which may aggravate the headaches.

3. Avoid high impact exercises during headaches

   If you already have a headache, avoid jarring, high-impact workouts, such as running, as they will worsen your headache. Also, intense exercises will result in sweating, which causes dehydration, and this can make the pain more severe.

Conclusion

Although there is insufficient evidence that exercise has a direct benefit on headaches, there is lots of data demonstrating that workouts have indirect benefits in handling headaches, such as reduced frequency of pain. The explanation for this is that exercise reduces stress and enhances cardiovascular health. Other healthy habits that help reduce migraines include getting enough sleep, eating a properly balanced diet, and drinking enough water.