Sonal Talwar, Author at Health Fundaa

All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

Fitness Tips and Secrets of Bollywood Actresses

By: Sonal Talwar|In: Fitness|Last Updated: March 1, 2016

Fitness Tips and Secrets of Bollywood Actresses

We all have plenty of time to make innumerable excuses of not working out or going for a walk even. Then, how do celebrities who spend most of their day shooting, don’t compromise with their fitness routines? The difference however lies in the will to take time out and work on the fitness of our… (14 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 27, 2016

Exercise without Realizing It in 11 fun-filled Ways!

“I don’t have time to go to the gym” “I don’t like to exercise” These are the two excuses we often hear from people who think that workouts are boring and keeping fit is a big TASK. The first excuse, I have already destroyed in my earlier post, Stay Fit Without Gym. Now let’s try… (16 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 23, 2016

Yoga means to unite the mind, body and the spirit. It not only burns calories and tone your muscles but is a complete mind-body workout. Yoga is a combination of stretching poses and meditation. What gives rise to the flabby tummy – a flawed lifestyle, unhealthy eating habits, no exercise, and extreme level of stress? The wider is… (10 comments)

By: Sonal Talwar|In: Health|Last Updated: February 16, 2016

Can people with diabetes eat potatoes? Is your blood glucose affected by fruits and veggies? Is drinking alcohol safe for diabetics? These are some of the questions that pop up in the minds of people with diabetes. As per the latest statistics, around 65 million Indians suffer from different levels and different types of diabetes.… (16 comments)

By: Sonal Talwar|In: Valentines Day|Last Updated: February 12, 2016

Here is the seventh day of the Valentine Week and it is Kiss Day. This day is very popular among the couples who wait for a golden chance to kiss their loved ones and express their love. The whole week is spent in gifting roses, chocolates and teddies before the arrival of Kiss Day on February 13.… (10 comments)

By: Sonal Talwar|In: Valentines Day|Last Updated: February 11, 2016

Hug Day 2016: Give a big hug to your special someone!

Hug Day celebrated on February 12 every year is a day to express your admiration for your lover, friends and family. Hug Day gives you an opportunity to cuddle up with your loved ones. A simple hug from a close friend or a lover has the power to boost your mood. Hugging not only increases…

By: Sonal Talwar|In: Valentines Day|Last Updated: February 10, 2016

Promise Day 2016: Strengthen the bond of Trust

Promise Day falling on February 11 every year is the Day to make promises. The Day holds a special position in the hearts of all lovers. After the Rose Day and the Chocolate Day, Promise day sets up the mood for Valentine’s Day. The promise to be with her throughout the life and make the… (2 comments)

By: Sonal Talwar|In: Valentines Day|Last Updated: February 9, 2016

Teddy Day 2016: Gift your Beloved a perfect Teddy

The Valentine’s Week has started and all of you must be busy planning to do something special on this Valentine’s Day. Today, February 10 is the Teddy Day. So, after gifting roses and chocolates to your beloved it’s time to give her a plush toy. Since childhood we have been playing with teddy bears. This… (4 comments)

By: Sonal Talwar|In: Valentines Day|Last Updated: February 8, 2016

Chocolate Day – Romantic ways to celebrate!

Chocolate Day celebrated on February 9 is the third day of the Valentine’s Week. Roses and chocolates are the most important elements while celebrating the week of love. Like roses chocolate is also a symbol of love and care. After all who can resist chocolates! So in this Valentine’s Week 2016 enjoy the dreamy taste… (6 comments)

By: Sonal Talwar|In: Valentines Day|Last Updated: February 7, 2016

Propose Day – A Day to Propose your Beloved

Propose Day, the second day of the Valentine’s week is celebrated on the 8th of February every year. The Day is the logical follow-up of the Rose Day. After presenting roses to your beloved, what better way to cement your relationship than by proposing? Propose Day begins with lots of promises for some. But for some… (12 comments)