You searched for quit smoking

Quit Smoking to Live Longer!

By: Sonal Talwar|In: Health|Last Updated: January 15, 2016

There was a time when people could smoke anywhere and everywhere – almost in all public places. You could see cigarette ads all around. But today we are aware about the harmful effects of smoking. Smoking is banned in public places and cigarette companies are not permitted to advertise. Millions of people across the world… (46 comments)

By: Sonal Talwar|In: Health|Last Updated: May 17, 2017

World Hypertension Day 2017: Hypertension can put you at increased risk of stroke

Every year, 17 May is observed as World Hypertension Day (WHD). This is an initiative of the World Hypertension League (WHL), an affiliated section of the ISH. The WHD was first inaugurated in May 2005 and has become an annual event ever since. The purpose of the WHD is to promote public awareness of hypertension… (7 comments)

By: Sonal Talwar|In: Health|Last Updated: April 10, 2017

How to find health insurance if you are self-employed?

When we are on the job, we get so many benefits from our company, and group health insurance is one of them. Though, in any case, you should never depend on a corporate health policy, buying an individual policy becomes more important if you are self-employed. So, here are some of the tips to buy… (6 comments)

By: Sonal Talwar|In: Potpourri|Last Updated: December 27, 2016

30 New Year Resolutions & Tips to Achieve Them

The New Year is just a few days away, and with the holiday season already upon us most of us are indulged in retrospection and re-evaluating some of our life choices. New Year Resolutions are the perfect opportunity for all of us to start making changes we have been thinking. The New Year stands before… (4 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: November 9, 2016

15 Surprising Health Benefits of Eating Tomatoes

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomatoes are nutrient-dense, superfoods and thus the health benefits of eating tomatoes are many ranging from weight loss to healthy hair and skin. Tomatoes! They are sweet, juicy, and delicious! Everyone knows they are good for you, right?… (22 comments)

By: Sonal Talwar|In: Health|Last Updated: September 29, 2016

World Heart Day: 6 yoga poses for a healthy heart

This World Heart Day, gift yourself a healthy heart and mind. Thanks to the fast-paced and sedentary lifestyle that many of us are forced to live, health has taken a back seat in our list of priorities. People are more bothered about meeting targets and deadlines than eating and living healthy. Most times, we often…

By: Sonal Talwar|In: Health|Last Updated: May 31, 2016

World No Tobacco Day 2016: Get ready for plain packaging

World No Tobacco Day was introduced by the World Health Organization (WHO) as a most recognized event all over the world. The aim was to make people aware of all the harmful effects and health complications that arise by the use of tobacco or smoking, and to make the world tobacco-free. A range of other… (7 comments)

By: Sonal Talwar|In: Health|Last Updated: March 15, 2016

Retirement boosts positive changes in Lifestyle!

What is retirement – it is a road from one lifestyle to another. Can retirement bring about positive changes in the lifestyle of elderly? Yes it can. There is a famous saying, “While there are lots of books available on retirement, the only book that really matters is the one that you write yourself!” Contrary… (8 comments)

By: Sonal Talwar|In: Health|Last Updated: December 28, 2015

How to achieve your New Year Resolutions in 2016

What comes to your mind when you think about New Year? New Year messages and cards… New Year wishes… New Year’s Eve… New Year Party… New Year’s Resolutions….. New Beginnings… Promise for a bright future…so on New Year’s Eve is around the corner. The year 2015 is about to end and we will enter the… (14 comments)