International Day of Yoga celebrated in France    Yoga is not in conflict with any religion or belief system    Plant-based diet can lower Type 2 diabetes risk     Yoga Day: Delhi to see over 10,000 participants    Brazil sees 'flower power' as weapon against Zika-carrying mosquito     South-East Asia continues to be polio free: WHO    Calcium pills may put elderly women at heart attack risk     New sperm sorting device can help infertile couples     Frequent social media use may lead to eating disorder     Increase vitamin D levels to cut kidney problems

High Protein Foods for better Health
Humans are creatures of habit — You, Me, All of us. As we grow old, we become more rigid and set in our ways, especially when it comes to food. But it’s time to shake things up and start with your go-to proteins – high protein foods. What are Proteins? Proteins are large molecules consisting of… (0 comment)

Father’s Day: Honour your Dad!
June 19– Mark this date in your calendar as it is going to be the Father’s Day. Father’s Day is celebrated all over the world to recognize the contribution that fathers and father figures make to the lives of their children. The Day celebrates fatherhood and male parenting. Although it is celebrated on different dates… (3 comments)

One attitude that never lets you be happy
Asha was married off to Paresh with much fanfare. Paresh was a lawyer. Asha was happy. Her father and brother Sam were lawyers too. They had a very successful practice. Asha was brought up in luxury. Luck had it that Paresh did not turn out to be as dynamic as Asha’s father and brother. Paresh… (5 comments)

Sleeping too much – Good or Bad?
In one of my earlier posts I talked about sleep deprivation and the tips for a better sleep. So one of my friends asked me what if he is into the habit of sleeping too much or oversleeping. Is oversleeping bad? Is it possible to get out of the habit of too much sleeping? So… (13 comments)

World Environment Day 2016: Go Wild for Life
Every year June 5th is observed as World Environment Day (WED). The Day aims to motivate more people than ever before to take action to prevent the growing strain on planet Earth’s natural systems from reaching the breaking point. It helps to promote the ways to improve the environment. This year United Nation (UN) calls… (5 comments)

Sleep Deprivation? Tips for Better Sleep
Are you suffering sleep deprivation? Do you find yourself tossing and turning through the night? Do you feel cranky and irritable during the daytime? Does stress interfere with your sleep? The solution to all these problems is better sleep. A good night’s is something you might be craving for. To ensure better sleep, first of… (14 comments)

Stay Fit and Healthy – Hot Tips!
Want to know how to stay fit and healthy? Read the post to check out some hot tips! Who on earth doesn’t want to stay healthy and have that hot, sultry figure? Unfortunately, most of us either fail or tend to ignore the essential criteria for a long, fit and a healthy life. The secrets… (17 comments)