healthyfood Archives - Health Fundaa

Can Fatty Foods make you Skinny?

By: Sonal Talwar|In: Nutrition|Last Updated: December 15, 2015

Eat fat to burn fat. Sounds crazy? Years ago when I was working on my fitness and weight loss plan, a friend of mine gave me a suggestion. She told me that if you want to burn fat then eat fat. My immediate reaction was that it’s insane. How can eating fat burn it? It… (12 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 8, 2015

Aging is inevitable and inescapable. Most of you might think that age is just a number. But it is something you cannot do away with. It happens to each and every one whether in your 30s or 40s or beyond. For a friend of mine the moment came when she was just 29. I met… (26 comments)

By: Sonal Talwar|In: Health|Last Updated: November 27, 2015

Life in a city is so busy that every person finds himself or herself overcommitted. Every morning when I get up and move out, I see people running after buses or metros. It’s a race against time. People are juggling between several priorities and have no time for themselves even let alone the others. It… (20 comments)

By: Sonal Talwar|In: Health|Last Updated: November 24, 2015

Look Slimmer and Sexier with these Superfoods

All of you must have heard and read a lot about superfoods that give you a lot of energy, or superfoods to boost your sexual health, or those that help in weight loss. But are you aware of the fact that there are so many superfoods that can make you sexy? I guess everyone out… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: October 26, 2015

“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” – Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif. Are you looking for ways to sizzle up your sex life? Do you know that some… (17 comments)

By: Sonal Talwar|In: Health|Last Updated: October 14, 2015

The present economy is such that at times we all have to manage with the tight budget. We look for ways to cut-down on our food expenses. But at the same time we want to enjoy tasty meals. At such a point, healthy food planning may come across as a huge challenge. Are you dedicated… (7 comments)