healthy Archives - Health Fundaa

Five Ways to Keep Your Gallbladder Healthy

By: Sonal Talwar|In: Health|Last Updated: May 7, 2019

Five Ways to Keep Your Gallbladder Healthy

The gallbladder is responsible for the uptake of many nutrients and vitamins that we consume. Our gallbladder produces and releases bile, which then travels to the small intestine and breaks down fats into nutrients we can use for other reactions within the body. It is important to look after our gallbladder. Fortunately, many of these… (7 comments)

By: Sonal Talwar|In: Health|Last Updated: March 9, 2016

Flowers and their Power: 5 blossoms to keep you healthy!

Spring has begun and it’s time to revel in flowers. Imagine someone sending you a bouquet of flowers early morning as you get up… It will make you smile…right? It gives you immense joy and happiness. But do you know that there’s more to blossoms than just their beauty and fragrance. Some of these are… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: January 4, 2016

Help yourself avoid Technology Addiction and stay Healthy!

The moment the word ‘addiction’ falls into our ears, what most likely comes to our mind is drug addiction or gambling or an addiction to alcohol. But here I am going to talk about a new source of addiction that is becoming a major cause of health problems in teenagers. This is called technology addiction.… (30 comments)

By: Sonal Talwar|In: Health|Last Updated: December 23, 2015

Christmas is a prominent time to pamper yourself and indulge in delicious festive meals. But don’t let this be the signal to stuff yourself! Living in India, Christmas may not be our traditional festival but it is celebrated with a lot of gung-ho. There are cakes, chocolates, cookies and no doubt alcohol. It is the… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: December 18, 2015

Want to cool down in a hot summer month or warm yourself up in winters – Tea is an enticing brew. Personally I love tea and that’s how I begin my day. From centuries, people all over the world have been using various types and mixtures of tea not only for its essence and taste… (26 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: December 15, 2015

Eat fat to burn fat. Sounds crazy? Years ago when I was working on my fitness and weight loss plan, a friend of mine gave me a suggestion. She told me that if you want to burn fat then eat fat. My immediate reaction was that it’s insane. How can eating fat burn it? It… (12 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 8, 2015

Aging is inevitable and inescapable. Most of you might think that age is just a number. But it is something you cannot do away with. It happens to each and every one whether in your 30s or 40s or beyond. For a friend of mine the moment came when she was just 29. I met… (26 comments)

By: Sonal Talwar|In: Health|Last Updated: November 24, 2015

Look Slimmer and Sexier with these Superfoods

All of you must have heard and read a lot about superfoods that give you a lot of energy, or superfoods to boost your sexual health, or those that help in weight loss. But are you aware of the fact that there are so many superfoods that can make you sexy? I guess everyone out… (14 comments)

By: Sonal Talwar|In: Health|Last Updated: November 20, 2015

A Dose of Gratitude – Magical formula to stay Healthy

What guarantees a better health? A strict health and fitness regime OR Healthy eating OR Following a diet plan What will be your reaction if I say that a simple positive emotion of gratitude or thankfulness can give you a better healthier life? Yes, a dose of gratitude is a magical formula to stay healthy!… (24 comments)

By: Sonal Talwar|In: Health|Last Updated: November 17, 2015

What comes to your mind when you think of a healthy lifestyle? Backbreaking workouts or healthy diet? Skipping desserts or starving yourself? Too boring….Isn’t it? Do you want to have a glowing skin? Want to cut down the risk of heart diseases or cancer or other health problems? No, am not going to give you… (11 comments)