What are good food items for losing weight?

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Kathie Maclean asked 8 years ago

Or what are NOT good food items to eat?

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Sonal Talwar Staff answered 8 years ago

Hi Kathie
There are certain superfoods that you can include in your diet if you are planning to lose weight. These are:
1. Black beans
2. Oats
3. Avocados
4. Salmon
5. Blueberries
6. Broccoli
7. Brown Rice
8. Pears
9. Wine
10. Grapefruit
11. Almonds
12. Green Tea
13. Lentils
14. Dark Chocolate
15. Oranges
Some of the foods you should avoid are:
1. French Fries and Potato Chips
2. Sugary Drinks
3. White Bread
4. Candy Bars
5. Pastries, Cookies and Cakes
6. Some Types of Alcohol (especially Beer)
7. Ice Cream
8. Pizza
9. High-Calorie Coffee Drinks
10. Foods High in Added Sugar