How to increase height?

Discussion BoardHow to increase height?
archna asked 1 year ago

I am a girl of 15 years. my height is 4 feet 6 inchs. I want my height around 5 feet 7inches. but i think my height is stopped now. hw can i increase it? any suggestions?

1 Answers
Sonal Talwar Staff answered 1 year ago

Hi Archna
Yes it is possible to increase your height after the age of 15. Here are some tips for you:

  1. A diet rich in proteins, iron, amino acids, vitamins etc help to increase height.
  2. The Human Growth Hormone (HGH) responsible for increasing height is created in the body when you have a sound sleep. So have appropriate sleep.
  3. Ashwagandha helps to boost height. Eat it before going to sleep at night and you can see results within 45 days.
  4. Exercise regularly. Do stretching and hanging exercises.
  5. Indulge in Yoga.

I hope it helps!

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