I am a girl of 15 years. my height is 4 feet 6 inchs. I want my height around 5 feet 7inches. but i think my height is stopped now. hw can i increase it? any suggestions?
Yes it is possible to increase your height after the age of 15. Here are some tips for you:
- A diet rich in proteins, iron, amino acids, vitamins etc help to increase height.
- The Human Growth Hormone (HGH) responsible for increasing height is created in the body when you have a sound sleep. So have appropriate sleep.
- Ashwagandha helps to boost height. Eat it before going to sleep at night and you can see results within 45 days.
- Exercise regularly. Do stretching and hanging exercises.
- Indulge in Yoga.
I hope it helps!