Delhi Air Pollution: Harmful Effects on Health, Ways to Detoxify
In the wake of the Indian Medical Association (IMA) declaring a “public health emergency” in Delhi due to hazardous air pollution levels, experts have warned people to avoid outdoor physical activities like cycling and jogging. Delhi woke up to a blanket of smog on Tuesday with air quality touching hazardous levels. The air quality index was very… (17 comments)

Peruvian Superfoods: Healthy fuel for body enter Indian market
Peruvian superfoods at their simplest may be defined as nutritionally dense foods that are rich in vitamins, minerals, amino acids and antioxidants and are considered to be good for health and well-being. A regular consumption of these products has many benefits, including aiding in increasing energy and vitality, regulating cholesterol and blood pressure and helping… (33 comments)

Balance These 5 Hormones to Lose Weight
One of the most common questions I receive here at Healthfundaa is that “I’m eating right and exercising, but I still can’t lose weight.” These questions are often asked by women who into their menopausal years (usually around the age 45+). Some of them say that the diet and fitness plan that they have been following… (36 comments)

Smartphones are addictive and injurious to children’s mental health
Are smartphones injurious to children’s mental health? In this post, let us have a look at what experts and studies reveal. Although invented with the aim of making life easier and convenient, the increasing use of smartphones and the internet by school-going children and teenagers is slowly exposing them to less important and more addictive things… (31 comments)

Essential Oils Could Change Your Life Today
I am sure that you have heard all the talk about essential oils recently, but what are people talking about?  Can people really extract oil from plants and use them to solve all of the world’s problems? No, they can’t solve all of the world’s problems, but they can make significant improvements in your life. … (18 comments)

Top tips for promoting a healthy back
No matter what profession you may be in or what career you pursue to engage in – everyone has to strengthen their lower back and promote a healthy lifestyle that results in a healthy spine and healthy back. If not, there are some challenges that may come across their paths such as not being able… (21 comments)