Sonal Talwar, Author at Health Fundaa

All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

12 Best Products for Curly Hair You Need to Have

By: Sonal Talwar|In: Beauty|Last Updated: September 21, 2016

12 Best Products for Curly Hair You Need to Have

Lets have a look at some of the best products for curly hair you need to have and how they can help you! Curly hair can be both a blessing and a curse. When they are proper, nothing is better than having a head full of perfect ringlets that drop over your shoulders. But when… (6 comments)

By: Sonal Talwar|In: Relationships|Last Updated: September 14, 2016

20 Reasons Why Your Best Friend Can Be The Best Life Partner

Can your best friend be the best life partner? Some people think that it is better to have someone else as your life partner than your best friend. They believe that a relationship with your partner is different from that with your best friend and that you shouldn’t put all your eggs in one basket. I… (20 comments)

By: Sonal Talwar|In: Fitness|Last Updated: September 7, 2016

Morning Workout or Evening Workout – Which is better?

Should I go for a morning workout or an evening workout? This is one of those debates that could go on indefinitely, like the “chicken or the egg” conundrum. However, I would say that working out in the morning or evening is always good for your health even if one time has advantages over the… (18 comments)

By: Sonal Talwar|In: Health|Last Updated: August 31, 2016

Chikungunya: Causes Symptoms Treatment & Prevention

Every monsoon, there is an increase in the number of people infected by dengue and chikungunya. Both are viral diseases transmitted by Aedes mosquitoes. While a number of the symptoms associated with the two diseases are similar, there exist some key differences. What is Chikungunya? Chikungunya is a viral disease spread by mosquitoes. Its symptoms include severe and… (8 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: August 24, 2016

Top 15 Metabolism Boosting Foods for Vegetarians

Do you ever wonder how many people stay fit even though they consume huge amounts of food? This is the result of their consuming great amount of metabolism boosting foods. What is metabolism? Metabolism is a process of burning calories in your body. It converts the food you eat into energy. Whenever you eat, drink… (20 comments)

By: Sonal Talwar|In: Health|Last Updated: August 17, 2016

10 Hobbies to beat Stress and Depression

The wonderful season of monsoon is here but it doesn’t result in our stress levels getting any lower. Most of us deal with full-time jobs, attending meetings and seminars, paying those never-ending bills, and much more. It is as if something is constantly pulling us this way or that way. In such a situation it… (8 comments)

By: Sonal Talwar|In: Health|Last Updated: August 10, 2016

11 Health Benefits of Drinking Warm Water

All of us start our mornings with a hot cup of coffee or tea to warm ourselves and wake up. Some of you may also prefer a glass of cold water to replenish you in the morning. They have now become our morning habits. Nevertheless, it’s time to think again on how you start your morning… (18 comments)

By: Sonal Talwar|In: Potpourri|Last Updated: August 3, 2016

Friendship Day: Your Friend is your Treasure

Friendship Day is celebrated across the world to celebrate the amazing relation called friendship. It is a time to say ‘I Care’. It is the perfect occasion to recollect sweet memories of the time spent together. True friends are difficult to find, so if you have one, make sure that you let your friend know… (8 comments)

By: Sonal Talwar|In: Health|Last Updated: July 27, 2016

8 Household Chores with surprising Health Benefits

Not all of us enjoy doing household chores — that’s a given. But what if I tell you that there are many health benefits to them than just making your home clean and presentable? Simple household tasks such as washing your dishes, making your bed etc can boost happiness, lower anxiety and protects you from… (12 comments)

By: Sonal Talwar|In: Health|Last Updated: July 20, 2016

The GPS-based Pokemon Go mobile game is taking the world by storm. Do you want to be the very best, like no one ever was? Do you know that even playing a mobile game can have health benefits? Yes it does….. According to Matt Hoffman, DNP, clinical assistant professor at the Texas A&M College of… (12 comments)