All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

|In: Nutrition|Last Updated:
15 Surprising Health Benefits of Eating Tomatoes
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomatoes are nutrient-dense, superfoods and thus the health benefits of eating tomatoes are many ranging from weight loss to healthy hair and skin. Tomatoes! They are sweet, juicy, and delicious! Everyone knows they are good for you, right?… (22 comments)

Read More

|In: Health|Last Updated:
Tonsillitis: Causes, Symptoms and Treatments
What is Tonsillitis? Enlarged tonsils is a very common problem all over the world. The chances of incidence of Enlarged tonsils are higher in children as compared to adults. In some individuals, this problem occurs only once in a lifetime whereas in others it can occur frequently. Tonsils are present at the back of the… (8 comments)

Read More

|In: Nutrition|Last Updated:
5 Healthy Diwali Recipes Just for You!
Healthy Diwali Recipes Just for You! Diwali is a festival of lights and love and of course not to miss lip-smacking, yummy and delicious foods. Especially in Diwali, we have a tradition of spreading the love by inviting family and friends for “Diwali Faral” (Special Diwali Food) or we go to their place to enjoy… (16 comments)

Read More

|In: Potpourri|Last Updated:
Happy Diwali 2016: Festival of Lights
To begin with, let me wish all my readers a very Happy Diwali 2016. In this post I will tell you everything you need to know about the festival of Diwali. What is the significance of this festival? What are the traditions of Diwali or Deepavali? How is it celebrated? In addition we also bring… (19 comments)

Read More

|In: Potpourri|Last Updated:
Amazon Great Indian Festival Sale 25th – 28th Oct 2016
Amazon.in India’s largest e-commerce website always has great offers during festival season. Amazon is back with Amazon Great Indian Festival Sale from 25th – 28th Oct 2016. In addition to the deep discounts and vast selection of products, Citibank customers will get ADDITIONAL CASHBACK of 15% on mobile APP & 10% on Site. Stay tuned for more updates… (2 comments)

Read More

|In: Fitness|Last Updated:
10 Best Fitness Trackers 2016: Garmin, Fitbit and more
If you want to move more, sleep a little better and improve your overall health, a fitness tracker is a must for you. At the same time, picking up the best fitness tracker to spend your hard-earned cash on is a mind-boggling task. Search for “fitness trackers” on Amazon.in, and you’ll get, oh, 27,049 results and on Amazon.com 51,396… (13 comments)

Read More

|In: Health|Last Updated:
World Heart Day: 6 yoga poses for a healthy heart
This World Heart Day, gift yourself a healthy heart and mind. Thanks to the fast-paced and sedentary lifestyle that many of us are forced to live, health has taken a back seat in our list of priorities. People are more bothered about meeting targets and deadlines than eating and living healthy. Most times, we often…

Read More

|In: Nutrition|Last Updated:
15 Amazing Health Benefits of Grapefruit
Simply hearing the name of this juicy fruit, or seeing it in the produce aisle, can make our palates cringe and our face scrunch up. Although somewhat sour and bitter taste of grapefruit may not cater to all taste buds, its red, pink, and white pulp varieties are full of vitamins and minerals, which add… (4 comments)

Read More