All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

|In: Fitness|Last Updated:
10 Fitness Tips for Working Women
With our growing modern world today, we could safely say that household women will only be just a thing in the past. Nowadays, gender equality is becoming an issue, thus increasing women empowerment and their role in advancing the technologies and inventions of the future. In this case, not only men are starting to get…

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|In: Health|Last Updated:
5 Secrets of Kids Who Rarely Get Sick
What is the secret of my neighbor’s kid who rarely gets sick? How can I keep my kid from getting sick? This is the question which most of the parents ask, and think what it is that they do not know. Undoubtedly, your child is very important to you. You take proper care of your…

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|In: Potpourri|Last Updated:
International Women’s Day 2017: Be Bold For Change
International Women’s Day (IWD) is celebrated every year on March 8 to salute women’s achievements throughout history and across the world. It is also known as the United Nations (UN) Day for Women’s Rights and International Peace. International Women’s Day is not about affirming the authority of one gender over the other. The UN instituted…

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|In: Health|Last Updated:
How to Prevent Hair Loss Naturally: Home Remedies
Our hair is a significant facet of our image. After all, who doesn’t want to have beautiful and gorgeous locks? But, there are certain factors such as stress, pollution and unhealthy lifestyle that can lead to hair loss. While there are numerous chemical treatments and products available in the market that promise stronger hair, why… (2 comments)

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|In: Health|Last Updated:
10 Ways to Increase Testosterone Levels Naturally
Low testosterone is very common in the present scenario. In the US alone, more than 15 million males have low testosterone levels and what’s worse is that they are not even aware of this. Do you know that an average 100-year-old Okinowan male has high levels of testosterone as compared to an American male who… (13 comments)

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|In: Valentines Day|Last Updated:
Rose Day 2017: The First Step To Valentine Week
Rose Day (7th February) marks the beginning of the Valentine’s Week. As rose is reminiscent of love in most of the cultures, this Day is special for the lovers. Rose Day kicks off the celebration of love during the week. A Rose is a source of inspiration to most of us. It can be an ideal…

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|In: Valentines Day|Last Updated:
Propose Day 2017: Best Ways to Propose
Propose Day, the second day of the Valentine’s Week is celebrated on the 8th of February every year. The Day is the logical follow-up of the Rose Day. After presenting roses to your beloved, what better way to cement your relationship than by proposing? Propose Day begins with lots of promises for some. But for some the Day…

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