Do you ever wonder how many people stay fit even though they consume huge amounts of food? This is the result of their consuming great amount of metabolism boosting foods.
What is metabolism?
Metabolism is a process of burning calories in your body. It converts the food you eat into energy. Whenever you eat, drink or are involved in any kind of activity, your body keeps burning the calories and this is because of your metabolism. So, if you want to lose weight in a healthy and effortless way, maintain a diet plan which includes few vegetarian metabolism boosting foods.
Most of the people who are trying to lose their weight do so by skipping their meals or eating less. But still the final result is nil. The reason behind this is that their body metabolic rate drops down and hence burns fewer calories. Metabolic rate of the body increases when you follow a proper diet and workouts. To increase your metabolic rate, the foods which you eat play a very important role. So, always select foods which will enhance your metabolic rate.
Ditch your strict eating routine and give your metabolism a boost by eating. Yes, by eating! Just by consuming certain metabolism boosting foods and drinks, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism of yours.
That being said, you can’t just eat anything. Christina Major, A MS Holistic Nutritionist and Herbalist and the Health Recovery Expert of Crystal Holistic Health, explains, “For most people, processed foods, breads, pastas and grains are foods that block a properly functioning metabolism.”
Top 15 Metabolism Boosting Foods
Switching to a whole-food, plant-based diet is the first step; the second is including these 15 metabolism boosting foods in your daily diet.
Asparagus is a herbaceous plant which is known for its medicinal values and disease fighting abilities. It is one of the metabolism boosting foods packed with health benefits. This veggie is a powerhouse of all the nutrients. It is rich in fiber, folate, Vitamins A,B,CE and K and other antioxidants. It aids healthy metabolism because of the presence of high vitamin B. It also maintains your insulin levels and detoxifies carcinogens and other harmful compounds in your body. It is also helpful in maintaining blood pressure and prevents other heart diseases. Above all, it slows down the aging process.
Known for its nutritional benefits, beans is an edible legume. It contains large amount of soluble fiber. Beans are also rich in protein, iron and other complex carbohydrates. It is rich in nutrients like folate, calcium, potassium and Vitamin B. Beans maintain your blood pressure and reduces risk of stroke by lowering the cholesterol levels. It improves your metabolism and prevents cancer.
Yet another metabolism boosting foods in the list is Broccoli. Broccoli as we all know belongs to the family of cabbage and is a cruciferous plant. This veggie is best known for its anti-cancer properties. It is also loaded with dietary fibre and Vitamin C. Broccoli is also a source of calcium, potassium and other phytochemicals. Apart from boosting metabolism, broccoli also maintains your nervous system. It is also good for repairing skin damage and strengthening your immune system.
Celery is an Apium Graveolens plant that belongs to Apiaceae family and is regarded as a best negative calorie food. It is known as an alkaline vegetable as it contains 95% water content. This veggie is also filled with fibre plant hormones and flavonoids. It not only helps you to reduce weight but also reduces your stress levels. Apart from increasing your metabolism and digestion, celery seed helps in the treatment of cold, arthritis and other liver diseases.
Cucumber is a vegetable that belongs to the Gourd family. This veggie is one of the best foods to improve your overall health. Cucumber contains good amount of Vitamin B. It is also an excellent source for silica and also contains Vitamins, folate, calcium, potassium and magnesium. It helps fights cancer, relieves bad breath and also helps in losing weight. It improves your metabolism and also helps cure diabetes and arthritis.
Related: Iron rich Foods for Vegetarians
Garlic belongs to Allium family and is well known for its culinary and medicinal properties. It is an excellent herb and plays an essential role in maintaining your health. Garlic is a rich source of germanium and antioxidants. It is considered to be a natural antibiotic. It maintains blood pressure and promotes heart health. It not only improves metabolism but also strengthens your body against allergies and promotes healthy immune system.
Peanut butter which is prepared from dry roasted peanuts is known for its valuable fat burning mechanism and other health benefits and so regarded as one of the great metabolism boosting foods. It is rich in protein and also contains good amounts of dietary fiber. Peanut butter also contains potassium, calcium, Vitamins E and B3 and other essential minerals. It helps in building metabolism boosting muscles. It reduces belly fat and hypertension. It also helps in regulating the digestive system and reduces the risk of heart diseases.
Peppers are the most essential spices or ingredients which are known for its potential health benefits. Peppers are loaded with antioxidants, vitamins, potassium and complex mixtures of phytochemicals. It also contains Capsaicin, an antioxidant which helps to increase the body temperature and helps in weight loss. It regulates body metabolism and maintains a healthy heart.
Spinach is a green leafy vegetable which belongs to the family of Amaranthaceae and is known for the massive amount of nutritional benefits is a great metabolism booster. Spinach is loaded with iron, folate, zinc, magnesium, folic acid and protein. This leafy vegetable also contains significant amount of dietary fibre, vitamins and other essential minerals required by your body. It protects the body from free radicals, eye diseases. It also helps maintaining blood pressure and promotes gastrointestinal health.
Tomato, a juicy and delicious red vegetable is one of the best healthy and metabolism boosting foods. They are rich in vitamin C and are low in calories. Tomatoes contain relatively high water content and low amounts of sodium. They are also loaded with folate, Vitamin A, C, K and potassium. Tomatoes also contain necessary minerals like copper, magnesium, phosphorous which are important for good health. Tomatoes help in improving eyesight, reduce urinary tract infections, lower diabetes and protect the body against cardiovascular diseases.
Although high in calories, almonds contain fatty acids that raise your metabolism. Each almond can be regarded as a natural weight-loss pill. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium. They are loaded with antioxidants and high in Vitamin E, which protects your cell membranes from damage. Being high in both protein and fiber, they reduce hunger. Almonds also help in controlling blood sugar levels.
Chia seeds are among the healthiest foods on the earth. They are packed with nutrients that have important benefits for your body and brain. Chia seeds are loaded with antioxidants and are rich in protein that helps you lose weight. Chia seeds are high in fiber, protein and healthy omega 3 fats that increases your metabolic rate.
Related: High Protein Foods for better Health
This is probably good news for a lot of you out there – yes, dark chocolate (70% or higher cacao) can help boost your metabolism. Raw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels. Magnesium also stimulates the fat-burning hormone adiponectin.
All fruits we know are important for boosting metabolism. But berries in particular are rich in antioxidants, like vitamin C, which helps combat damaging free radicals generated during exercise. Berries help you heal more quickly.
15. Apple Cider Vinegar
Cider vinegar is a great metabolism booster. Mix it with some lemon juice, a pinch of cinnamon, a pinch of cayenne, and a drop of raw honey before drinking. It helps to boost your stomach’s ability to produce hydrochloric acid (HCA). This acid digests your food easily and absorbs all the nutrients.
These are the top 15 vegetarian foods that boost metabolism. You can also go for foods like yoghurt, oats, grapefruit, green tea and watermelon which will increase your metabolism. Follow the balanced diet and do regular workouts to stay fit and healthy!