World Yoga Day 2017: Health Benefits of Yoga
Over the last few decades, there has been an increase in the popularity of yoga. Not only research has proved the health benefits of yoga, but also medical professionals and celebrities are adopting and recommending yoga for health. While some consider yoga as just another trend and associate it with new age mysticism, others vow… (22 comments)

7 Yoga Poses to reduce Belly Fat
Yoga means to unite the mind, body and the spirit. It not only burns calories and tone your muscles but is a complete mind-body workout. Yoga is a combination of stretching poses and meditation. What gives rise to the flabby tummy – a flawed lifestyle, unhealthy eating habits, no exercise, and extreme level of stress? The wider is… (10 comments)