World Heart Day: 6 yoga poses for a healthy heart
This World Heart Day, gift yourself a healthy heart and mind. Thanks to the fast-paced and sedentary lifestyle that many of us are forced to live, health has taken a back seat in our list of priorities. People are more bothered about meeting targets and deadlines than eating and living healthy. Most times, we often…

7 Yoga Poses to reduce Belly Fat
Yoga means to unite the mind, body and the spirit. It not only burns calories and tone your muscles but is a complete mind-body workout. Yoga is a combination of stretching poses and meditation. What gives rise to the flabby tummy – a flawed lifestyle, unhealthy eating habits, no exercise, and extreme level of stress? The wider is… (10 comments)