All Posts in healthy heart

|In: Nutrition|Last Updated:
15 Surprising Health Benefits of Eating Tomatoes
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomatoes are nutrient-dense, superfoods and thus the health benefits of eating tomatoes are many ranging from weight loss to healthy hair and skin. Tomatoes! They are sweet, juicy, and delicious! Everyone knows they are good for you, right?… (22 comments)

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World Heart Day: 6 yoga poses for a healthy heart
This World Heart Day, gift yourself a healthy heart and mind. Thanks to the fast-paced and sedentary lifestyle that many of us are forced to live, health has taken a back seat in our list of priorities. People are more bothered about meeting targets and deadlines than eating and living healthy. Most times, we often…

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|In: Health|Last Updated:
Football reduces risk of Heart Diseases, Diabetes
Most of you love watching football ….right? When the football fever takes over, people are just glued to their television sets. Why not experience the benefits of playing the game rather than just watching it. What does playing football exactly do? When you play football, there is a whole array of movements taking place such… (10 comments)

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|In: Health|Last Updated:
10 Amazing reasons to Smile everyday!
It happens with most of us as we walk down the road or go for a coffee at a local café – a stranger smile at us and we smile back. Smiling just happens – you don’t give it a thought before doing so. When we watch our friend doing something really silly, we smirk….… (30 comments)

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