10 Amazing Health Benefits of Banana Flowers
You all know that bananas are good for health but do you know that banana flowers are even a better choice? If you follow the policy of ‘no wastage’ then the banana tree is the ideal to look up to! Almost all parts of the banana tree can be used. The most obvious is the…

14 Amazing Health Benefits of Cinnamon and Honey
The combination of natural ingredients works great to cure many conditions. One of such amazing combination is of cinnamon and honey. This combination has been used for centuries to promote general well being and cure many conditions and ailments. The health benefits of cinnamon and honey are many. It has been used for centuries in… (42 comments)

Peruvian Superfoods: Healthy fuel for body enter Indian market
Peruvian superfoods at their simplest may be defined as nutritionally dense foods that are rich in vitamins, minerals, amino acids and antioxidants and are considered to be good for health and well-being. A regular consumption of these products has many benefits, including aiding in increasing energy and vitality, regulating cholesterol and blood pressure and helping… (34 comments)

15 Surprising Health Benefits of Eating Tomatoes
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomatoes are nutrient-dense, superfoods and thus the health benefits of eating tomatoes are many ranging from weight loss to healthy hair and skin. Tomatoes! They are sweet, juicy, and delicious! Everyone knows they are good for you, right?… (22 comments)

15 Amazing Health Benefits of Grapefruit
Simply hearing the name of this juicy fruit, or seeing it in the produce aisle, can make our palates cringe and our face scrunch up. Although somewhat sour and bitter taste of grapefruit may not cater to all taste buds, its red, pink, and white pulp varieties are full of vitamins and minerals, which add… (4 comments)

11 Health Benefits of Drinking Warm Water
All of us start our mornings with a hot cup of coffee or tea to warm ourselves and wake up. Some of you may also prefer a glass of cold water to replenish you in the morning. They have now become our morning habits. Nevertheless, it’s time to think again on how you start your morning… (18 comments)

Playing Pokemon Go has Health Benefits
The GPS-based Pokemon Go mobile game is taking the world by storm. Do you want to be the very best, like no one ever was? Do you know that even playing a mobile game can have health benefits? Yes it does….. According to Matt Hoffman, DNP, clinical assistant professor at the Texas A&M College of… (12 comments)