exercise Archives - Health Fundaa

Exercise May Help Ease Headaches

By: Sonal Talwar|In: Fitness|Last Updated: December 22, 2018

Do you suffer from frequent headaches and migraines? Well, you may be surprised to learn that regular workouts can help to ease the occurrence and intensity of headaches and migraines. Working out makes your body release endorphins, the body’s natural pain relievers. Also, exercise plays a crucial role in minimizing stress and making the body… (9 comments)

By: Sonal Talwar|In: Health|Last Updated: April 6, 2017

Moov pain relief spray is the best antidote to body pain and niggling aches. Here’s why you should stock up on Moov spray today. Body ache and pain is an integral part of every person’s life. Most people think that body aches are a result of high activity phases or overwork – but even those… (2 comments)

By: Sonal Talwar|In: Fitness|Last Updated: September 7, 2016

Morning Workout or Evening Workout – Which is better?

Should I go for a morning workout or an evening workout? This is one of those debates that could go on indefinitely, like the “chicken or the egg” conundrum. However, I would say that working out in the morning or evening is always good for your health even if one time has advantages over the… (18 comments)

By: Sonal Talwar|In: Health|Last Updated: July 27, 2016

8 Household Chores with surprising Health Benefits

Not all of us enjoy doing household chores — that’s a given. But what if I tell you that there are many health benefits to them than just making your home clean and presentable? Simple household tasks such as washing your dishes, making your bed etc can boost happiness, lower anxiety and protects you from… (12 comments)

By: Sonal Talwar|In: Fitness|Last Updated: March 1, 2016

Fitness Tips and Secrets of Bollywood Actresses

We all have plenty of time to make innumerable excuses of not working out or going for a walk even. Then, how do celebrities who spend most of their day shooting, don’t compromise with their fitness routines? The difference however lies in the will to take time out and work on the fitness of our… (14 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 27, 2016

Exercise without Realizing It in 11 fun-filled Ways!

“I don’t have time to go to the gym” “I don’t like to exercise” These are the two excuses we often hear from people who think that workouts are boring and keeping fit is a big TASK. The first excuse, I have already destroyed in my earlier post, Stay Fit Without Gym. Now let’s try… (16 comments)

By: Sonal Talwar|In: Fitness|Last Updated: February 23, 2016

Yoga means to unite the mind, body and the spirit. It not only burns calories and tone your muscles but is a complete mind-body workout. Yoga is a combination of stretching poses and meditation. What gives rise to the flabby tummy – a flawed lifestyle, unhealthy eating habits, no exercise, and extreme level of stress? The wider is… (10 comments)

By: Rachel Wolany|In: Fitness|Last Updated: February 20, 2016

Start off small to continue big. An exercise routine that sticks.

You’ve finally found an exercise routine that suits you. It’s an exciting new plan. After reading the instructions you feel you could stick to it long term. This is the life style change you’ve been looking for. You’re motivated to get a little fitter and lose what should be muscle around the waist. It feels… (18 comments)

By: Sonal Talwar|In: Health|Last Updated: February 16, 2016

Can people with diabetes eat potatoes? Is your blood glucose affected by fruits and veggies? Is drinking alcohol safe for diabetics? These are some of the questions that pop up in the minds of people with diabetes. As per the latest statistics, around 65 million Indians suffer from different levels and different types of diabetes.… (16 comments)

By: Sonal Talwar|In: Fitness|Last Updated: December 1, 2015

Everyone wants to stay fit but each individual has his or her own reasons for not joining the gym. Some of you might be so busy with your office life and hours of daily commuting that you don’t have time to go to a gym. For some people health club might be a great place… (16 comments)