Stay Fit without Gym

Everyone wants to stay fit but each individual has his or her own reasons for not joining the gym. Some of you might be so busy with your office life and hours of daily commuting that you don’t have time to go to a gym. For some people health club might be a great place to work out but it’s too expensive and they can’t afford it.

So what is the solution? The best solution is to work out at home.

But is it really possible to workout at home and get the desired results?

Yes it is.

There is a wide range of exercises that you can enjoy at home or outdoors. And they don’t cost you even a penny.

So if you think that getting into shape or a weight loss program requires a gym or expensive fitness equipments – think again!

Check out these exercises and workout that you can do without going to a gym and will definitely give great results.

1.Walking

Walking is the best exercise. All you need is a pair of shoes which you already have! Walking will help you lose weight. You can burn around 70 calories in half an hour with the speed of 2mph. After a few days increase your speed to 3mph and you lose around 100 calories. Isn’t that an easy way out? Walking regularly strengthens your heart and tones up your legs. Brisk walking also relieves you of all the stress and makes you happy.  So enjoy walking and have a positive mind!

2.Go for a Bootcamp

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I am sure every one of you likes fresh air and a new challenge everyday – bootcamp gives you a lot of fun. Make a group, hit a park in your locality, fix a time for workout and do some brainstorming for cardio exercises you can do with things around.

3.Yoga

What can be cheaper than this – all you need is just a mat. There are innumerable videos available that explains different yoga poses. You can try them in your room itself! If you look at the health benefits of yoga, it stretches your muscles and thus improves your flexibility. It maintains the body metabolism and above all is a fantastic stress reducer.

4. Playing

Playing involves activity – be it any sport. It gets your heart rate up and you burn calories and stay fit. Playing is not only good for heart but is also a stress buster. Take for instance Badminton. It is considered to be an aerobic activity which is good for your whole body. Apart from that it helps in maintaining body balance and coordination. So just play, have fun and burn calories!

5.Swimming

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Swimming is not only fun but also a great way to keep fit. There might be a pool near your office or home. Swimming no doubt is an overall body workout which gives strength to your muscles. It tones up your whole body and thus helps in losing weight. It is a healthy recreational activity and doesn’t hit hard on your purse!

6. Twist household chores into a workout

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There is a saying, “Kill two birds with one stone!” That is what exactly you have to do. Burn calories while doing your daily household chores. One way is to focus on cleaning activities that helps in burning more calories such as washing. Put on some music to get upbeat while doing your work. Go in for some push-ups or lunges in between.

7. Cycling

It is one of the easiest ways to exercise and you don’t even have to spend a fortune for that. Next time if you plan to go for a short drive, go cycling. Cycling with family or friends can be a fun-filled exercise. And don’t forget its health benefits. It not only burn calories but also builds stamina and muscles.

Tips to exercise at home

• If you want to avoid boredom – challenge yourself. Try something new.
• If possible find a partner to workout. You can ask your friend to join in or maybe your husband/wife.
• Make a proper schedule and set goals.
• Don’t forget to keep a record to check your progress at the end of the month.
• Think of exercise as an integral part of your life.

So no more excuses about not being able to go to the gym. You can stay fit without the gym – A world of fitness is at your fingertips!