Eat high-fiber diet to cut inflammation caused by gout     Counselling, antidepressant may improve personality disorders     Focus on vegetables, fruits in winters: Dieticians     Stress may cause gastrointestinal issues in kids with autism    An hour-long nap may boost memory, thinking in elderly    Why starch in bananas, potatoes may be good for health     Mediterranean diet for healthy brain     Grilled meat bad for breast cancer survivors     This app-based game may help smokers quit

Stay Fit without Gym
Everyone wants to stay fit but each individual has his or her own reasons for not joining the gym. Some of you might be so busy with your office life and hours of daily commuting that you don’t have time to go to a gym. For some people health club might be a great place… (15 comments)

4 Key Pillars of Perfect Health
Life in a city is so busy that every person finds himself or herself overcommitted. Every morning when I get up and move out, I see people running after buses or metros. It’s a race against time. People are juggling between several priorities and have no time for themselves even let alone the others. It… (20 comments)

Surprising Health Benefits of Sex
What comes to your mind when you think of a healthy lifestyle? Backbreaking workouts or healthy diet? Skipping desserts or starving yourself? Too boring….Isn’t it? Do you want to have a glowing skin? Want to cut down the risk of heart diseases or cancer or other health problems? No, am not going to give you… (11 comments)

What makes a healthy relationship?
What will you do if someday you find yourself in an uninhabited place or a deserted island? Have you ever experienced loneliness? Relationships – with your spouse or parents or children or friends or your siblings – will never make you feel lonely. Infact relationships give you the sense of self-esteem, enhance your emotional and… (14 comments)

Superfoods to Boost your Sexual Health
“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” – Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif. Are you looking for ways to sizzle up your sex life? Do you know that some… (16 comments)

Oranges: An Excellent Power Food
“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness” – Tae Yun Kim What’s a healthier lunchbox delight than a yummy, juicy orange, with its sweet and tangy flavor and easy-to-be peeled covering? One of the most common citrus fruits, oranges are generally available in winters. Known best for their… (6 comments)