Eat high-fiber diet to cut inflammation caused by gout     Counselling, antidepressant may improve personality disorders     Focus on vegetables, fruits in winters: Dieticians     Stress may cause gastrointestinal issues in kids with autism    An hour-long nap may boost memory, thinking in elderly    Why starch in bananas, potatoes may be good for health     Mediterranean diet for healthy brain     Grilled meat bad for breast cancer survivors     This app-based game may help smokers quit

Quit Smoking to Live Longer!
There was a time when people could smoke anywhere and everywhere – almost in all public places. You could see cigarette ads all around. But today we are aware about the harmful effects of smoking. Smoking is banned in public places and cigarette companies are not permitted to advertise. Millions of people across the world… (46 comments)

7 Best Fitness Apps to Achieve your Goals
The New Year has begun and it’s time to start thinking about your health seriously. Fitness is now available at your fingertips – thanks to the abundant fitness apps and workout apps available on your phone. Staying healthy and in shape is what everyone desires for. Being fit reduces all the negatives such as cholesterol… (12 comments)

10 Amazing reasons to Smile everyday!
It happens with most of us as we walk down the road or go for a coffee at a local café – a stranger smile at us and we smile back. Smiling just happens – you don’t give it a thought before doing so. When we watch our friend doing something really silly, we smirk….… (29 comments)

Best New Year Wishes and Quotes for 2016
We are just a day away from the New Year. It’s a time for new beginnings. New Year Wishes and Quotes are the words of wisdom by some well known personalities who share their life experiences. Here is a wide array of New Year Wishes and Quotes by famous personalities that will help you pass… (21 comments)

How to achieve your New Year Resolutions in 2016
What comes to your mind when you think about New Year? New Year messages and cards… New Year wishes… New Year’s Eve… New Year Party… New Year’s Resolutions….. New Beginnings… Promise for a bright future…so on New Year’s Eve is around the corner. The year 2015 is about to end and we will enter the… (14 comments)

A Happy and a Healthy Christmas!
Christmas is a prominent time to pamper yourself and indulge in delicious festive meals. But don’t let this be the signal to stuff yourself! Living in India, Christmas may not be our traditional festival but it is celebrated with a lot of gung-ho. There are cakes, chocolates, cookies and no doubt alcohol. It is the… (14 comments)

How healthy is your cup of Tea?
Want to cool down in a hot summer month or warm yourself up in winters – Tea is an enticing brew. Personally I love tea and that’s how I begin my day. From centuries, people all over the world have been using various types and mixtures of tea not only for its essence and taste… (25 comments)

Can Fatty Foods make you Skinny?
Eat fat to burn fat. Sounds crazy? Years ago when I was working on my fitness and weight loss plan, a friend of mine gave me a suggestion. She told me that if you want to burn fat then eat fat. My immediate reaction was that it’s insane. How can eating fat burn it? It… (11 comments)