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Detox Diet Plan for post party season

Detox Diet Plan for post party season
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A detox diet plan to help clean your body after the party season

You all partied out and had a blast eating and drinking on New Year’s Eve. But post the food and alcohol bingeing, it’s now time to flush the toxins out.

“With excessive partying during the festive season we ingest chemicals of all kinds, more sugar and refined foods, and abuse ourselves with various drinks and processed foods, which put extra pressure on our organs. It’s very important to remove this strain from our bodies.” , says nutrition expert Naini Setalvad.

So, follow a detox diet plan to help clean your body after the party season, says an expert.

Detox Diet Plan – 7 Days

 Harpreet Kaur, Nutritional Coach, FITSO – Your Fitness Coach, suggests how.

Day 1 Detox Diet Plan

detox diet plan

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Early morning: Half lemon in lukewarm water.

Breakfast: Detox vegetable juice – one carrot, one beetroot, half apple, a piece of ginger and a dash of lemon juice.

Mid-morning: Choose fruits like guava, pear, apple, orange, strawberry, peach, plums and apricots.

Lunch: Salad bowl – a variety of lightly steamed or raw seasonal vegetables preferably organic.

Evening snacks: Handful mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds and melon seeds with green tea.

Dinner: Vegetable clear soup/stew with grilled vegetables/chicken.

Day 2 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water.

Breakfast: Detox smoothie – Half cup of strawberry, raspberry, blueberry and spinach.

Mid-morning: Choose fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Lentil and coriander soup.

Evening Snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Broccoli and paneer salad.

Also Read: Happy New Year 2017: Traditions, Wishes, Quotes, Greetings

Day 3 Detox Diet Plan

detox diet plan

Early morning: Amla juice (two tablespoon in a glass of water)

Breakfast: Detox yogurt bowl with fruits and dry fruits.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Quinoa with seasonal choice of vegetables including spinach and unsweetened lemon juice.

Evening snacks: Handful mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Vegetable/chicken stew.

Day 4 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water/amla juice.

Breakfast: Detox protein smoothie – greens (spinach/kale), four almonds, four dates.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Boiled vegetables in vegetable stew.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Raw vegetable and fruits salad like carrot, papaya, capsicum, tomatoes with a dash of lemon and half teaspoon virgin olive oil.

Day 5 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water

Breakfast: Detox wheatgrass juice with one teaspoon chic seeds.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Half cup of organic brown rice with steamed vegetables and fresh herbs.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Bowl of mixed green salad like lettuce, spinach, cabbage with tomatoes, bell peppers, two tablespoon grated paneer/boiled egg white. Sprinkle with sunflower seeds. Toss with virgin olive oil and lemon.

Day 6 Detox Diet Plan

detox diet plan

Early morning: Amla juice

Breakfast: Detox yogurt with dry fruits like apricot, peaches, prunes, flaxseeds and almond flakes.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Choice of steamed vegetables with fresh herbs and half cup of quinoa.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Clear fish soup/lentil soup.

Day 7 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water.

Breakfast: Detox banana, coconut and dates smoothie

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Omelette with vegetables/tofu salad.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Spinach soup.

Follow this detox diet plan and stay fit and healthy after your party!

Comments (9)

  • I think it’s hot in India at this time of the year so this detox diet would be ideal. When it’s winter, as it is in the UK and North America right now, it is not so appropriate to go on a restrictive detox diet with a lot of cold foods. I tend to go with the Chinese view that it’s best to detox in Spring when there are a lot of new season’s fresh vegetables around. Winter is a time for eating healthy, nutritious, warming foods to build up the immune system although you can eat more foods that support the detox system.

    I have never tried Amla Juice which we call Indian Gooseberry here in the UK. I’ve heard that it’s quite bitter! Not sure I want to try that on it’s own. Can you add it to a green smoothie?
    Sandy Halliday recently posted…More Sleep Is Critical For Brain DetoxificationMy Profile

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    • Author

      Hi Sandy

      Well its winters here in India as well. But still people love to drink these.

      Thanks for sharing your wonderful feedback.

      Happy New Year!

      Reply
  • Hi Sonal,

    You have shared a great detox plan. I really liked the use potent seeds in the entire plan. Flaxseeds, Chia, and Quinoa seeds all are nutrition dense super foods.

    I generously use flax seed and it is working wonders for me. I hope it does the same for your readers.

    Regards,
    Leena Alloriya

    Reply
    • Author

      Hi Leena

      Thanks for writing in. Well you are absolutely right about the use of flax seeds. It really helps!

      Have a nice day!

      Reply
  • Hi Sonal

    With all the partying and the excessive food in the festive season, it is create that you create a detox plan for people to follow in January 2017. Thanks for sharing. Take care
    ikechi recently posted…The 10 Most Popular Posts That Rocked in 2016My Profile

    Reply
  • Great detox plan! I really need to start detoxing now that binge eating season is over. I used to do Mastercleanse but I want to try something new this year.

    Reply
  • Delicious recipe. Meal plan very important for may family. Detox meal plan very helpful for us. I actually learned about the diet, amazing guideline for your site.I instantly add detox diet Plan with may weekly meal plan. I’ so happy getting detox diet plan.
    Food saver recently posted…Homeleader L31-001 Vacuum Sealer Review – For moist and dry foodMy Profile

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