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Detox Diet Plan for post party season

Detox Diet Plan for post party season
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A detox diet plan to help clean your body after the party season

You all partied out and had a blast eating and drinking on New Year’s Eve. But post the food and alcohol bingeing, it’s now time to flush the toxins out.

“With excessive partying during the festive season we ingest chemicals of all kinds, more sugar and refined foods, and abuse ourselves with various drinks and processed foods, which put extra pressure on our organs. It’s very important to remove this strain from our bodies.” , says nutrition expert Naini Setalvad.

So, follow a detox diet plan to help clean your body after the party season, says an expert.

Detox Diet Plan – 7 Days

 Harpreet Kaur, Nutritional Coach, FITSO – Your Fitness Coach, suggests how.

Day 1 Detox Diet Plan

detox diet plan

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Early morning: Half lemon in lukewarm water.

Breakfast: Detox vegetable juice – one carrot, one beetroot, half apple, a piece of ginger and a dash of lemon juice.

Mid-morning: Choose fruits like guava, pear, apple, orange, strawberry, peach, plums and apricots.

Lunch: Salad bowl – a variety of lightly steamed or raw seasonal vegetables preferably organic.

Evening snacks: Handful mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds and melon seeds with green tea.

Dinner: Vegetable clear soup/stew with grilled vegetables/chicken.

Day 2 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water.

Breakfast: Detox smoothie – Half cup of strawberry, raspberry, blueberry and spinach.

Mid-morning: Choose fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Lentil and coriander soup.

Evening Snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Broccoli and paneer salad.

Also Read: Happy New Year 2017: Traditions, Wishes, Quotes, Greetings

Day 3 Detox Diet Plan

detox diet plan

Early morning: Amla juice (two tablespoon in a glass of water)

Breakfast: Detox yogurt bowl with fruits and dry fruits.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Quinoa with seasonal choice of vegetables including spinach and unsweetened lemon juice.

Evening snacks: Handful mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Vegetable/chicken stew.

Day 4 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water/amla juice.

Breakfast: Detox protein smoothie – greens (spinach/kale), four almonds, four dates.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Boiled vegetables in vegetable stew.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Raw vegetable and fruits salad like carrot, papaya, capsicum, tomatoes with a dash of lemon and half teaspoon virgin olive oil.

Day 5 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water

Breakfast: Detox wheatgrass juice with one teaspoon chic seeds.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Half cup of organic brown rice with steamed vegetables and fresh herbs.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Bowl of mixed green salad like lettuce, spinach, cabbage with tomatoes, bell peppers, two tablespoon grated paneer/boiled egg white. Sprinkle with sunflower seeds. Toss with virgin olive oil and lemon.

Day 6 Detox Diet Plan

detox diet plan

Early morning: Amla juice

Breakfast: Detox yogurt with dry fruits like apricot, peaches, prunes, flaxseeds and almond flakes.

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Choice of steamed vegetables with fresh herbs and half cup of quinoa.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Clear fish soup/lentil soup.

Day 7 Detox Diet Plan

detox diet plan

Early morning: Half lemon in lukewarm water.

Breakfast: Detox banana, coconut and dates smoothie

Mid-morning: Choose any two fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

Lunch: Omelette with vegetables/tofu salad.

Evening snacks: Handful mix of mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds with green tea.

Dinner: Spinach soup.

Follow this detox diet plan and stay fit and healthy after your party!

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