Nutrition Archives - Page 2 of 2

15 Surprising Health Benefits of Eating Tomatoes

By: Sonal Talwar|In: Nutrition|Last Updated: November 9, 2016

15 Surprising Health Benefits of Eating Tomatoes

Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomatoes are nutrient-dense, superfoods and thus the health benefits of eating tomatoes are many ranging from weight loss to healthy hair and skin. Tomatoes! They are sweet, juicy, and delicious! Everyone knows they are good for you, right?… (22 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: October 25, 2016

Healthy Diwali Recipes Just for You! Diwali is a festival of lights and love and of course not to miss lip-smacking, yummy and delicious foods. Especially in Diwali, we have a tradition of spreading the love by inviting family and friends for “Diwali Faral” (Special Diwali Food) or we go to their place to enjoy… (16 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: September 28, 2016

15 Amazing Health Benefits of Grapefruit

Simply hearing the name of this juicy fruit, or seeing it in the produce aisle, can make our palates cringe and our face scrunch up. Although somewhat sour and bitter taste of grapefruit may not cater to all taste buds, its red, pink, and white pulp varieties are full of vitamins and minerals, which add… (4 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: August 24, 2016

Top 15 Metabolism Boosting Foods for Vegetarians

Do you ever wonder how many people stay fit even though they consume huge amounts of food? This is the result of their consuming great amount of metabolism boosting foods. What is metabolism? Metabolism is a process of burning calories in your body. It converts the food you eat into energy. Whenever you eat, drink… (20 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: April 28, 2016

Want to cut out on red meat, but wondering if you will end up depriving your body of iron? This is a cause of worry for many vegetarians and vegans. Red meat is traditionally thought of as the main source of iron. So the vegetarians need to find different sources of iron to help them reach… (10 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: December 15, 2015

Eat fat to burn fat. Sounds crazy? Years ago when I was working on my fitness and weight loss plan, a friend of mine gave me a suggestion. She told me that if you want to burn fat then eat fat. My immediate reaction was that it’s insane. How can eating fat burn it? It… (12 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: December 4, 2015

It’s December – Time for weddings, Christmas celebrations and a big New Year party. Booze will be all around you. Which is your favorite one – is it the red wine? The red wine reminds me of an incident that happened in a party few years back. While I was sitting and enjoying the music… (19 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: October 24, 2015

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness” – Tae Yun Kim What’s a healthier lunchbox delight than a yummy, juicy orange, with its sweet and tangy flavor and easy-to-be peeled covering? One of the most common citrus fruits, oranges are generally available in winters. Known best for their… (6 comments)