Sonal Talwar, Author at Health Fundaa

All Posts by Sonal Talwar

I am Sonal, Delhi based content writer and editor. I have done my Masters in Literature. I am an avid reader and I love writing. During my college days I realized that I wanted to feel different about my body. So I started making small changes. To my surprise, these small changes had a BIG effect. Walking was the most important part of my weight loss journey. It gave me a sense of pride. I achieved what I wanted to. Now I want to share this amazing journey and all I have learnt about health and fitness with all of you through this blog.

World Environment Day 2017: Connecting People to Nature

By: Sonal Talwar|In: Potpourri|Last Updated: June 1, 2017

World Environment Day 2017: Connecting People to Nature

Every year June 5th is observed as World Environment Day (WED). The Day aims to motivate more people than ever before to take action to prevent the growing strain on planet Earth’s natural systems from reaching the breaking point. ‘Connecting People to Nature’, the theme for World Environment Day 2017, implores us to get outdoors… (10 comments)

By: Sonal Talwar|In: Health|Last Updated: May 28, 2017

Whether you are new to the fitness industry or you have been visiting supplement shops for years, you have likely gone through the search for the best protein product out there. If you check out online websites and vitamin shops, you will find that not only is there a variety of brands but also a… (6 comments)

By: Sonal Talwar|In: Fitness|Last Updated: May 24, 2017

Treadmills? It’s Easy If You Do It Smart

Treadmills provide versatile, indoor exercise option, which can provide a venue for either running or walking. Most treadmills measure your distance and speed as you work out, which can increase your motivation and efficiency in exercising. Treadmills are also a suitable form of exercise if you are recovering from a physical injury and as the… (7 comments)

By: Sonal Talwar|In: Fitness|Last Updated: May 20, 2017

Every woman wants long lean legs. They are graceful, sexy, and strong. As sought after as they are, it’s no surprise that it can seem almost impossible for women to get these gorgeous legs. The simple anatomy of a woman makes losing thigh fat a difficult task. If you are one of the crowd of… (7 comments)

By: Sonal Talwar|In: Health|Last Updated: May 17, 2017

World Hypertension Day 2017: Hypertension can put you at increased risk of stroke

Every year, 17 May is observed as World Hypertension Day (WHD). This is an initiative of the World Hypertension League (WHL), an affiliated section of the ISH. The WHD was first inaugurated in May 2005 and has become an annual event ever since. The purpose of the WHD is to promote public awareness of hypertension… (7 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: May 15, 2017

15 Beneficial Eye-Candy Sweets Shop and Restaurant Themes for 2017

So, if you plan to open a candy online store, you are going to make so many people happy for sure. When you start a candy online store, you will have the opportunity to sell popular products that people love. Anyway, whether you want to sell homemade chocolate-covered peanut butter, a wide selection of sweet… (6 comments)

By: Sonal Talwar|In: Potpourri|Last Updated: May 9, 2017

Mother’s Day 2017: 10 Last Minute Mother’s Day Gift Ideas

Mother’s Day is celebrated all over the world to respect all mothers and express thankfulness for all the hardships they bear. This post talks about everything related to Mother’s Day and there are some amazing last minute Mother’s Day gift ideas for you! There is a beautiful poem by Howard Johnson that comes to my mind… (22 comments)

By: Sonal Talwar|In: Nutrition|Last Updated: May 6, 2017

What Are The Best Clean Eating Snacks That You Should Try To Eat?

Are you hungry most of the times in your office while working? What do you prefer to have when you have those hunger pangs? Do you wonder about options available out there for you? Well, your answer is simple. Clean eating snacks can help you out. Now as you have the solution to satisfy your… (12 comments)

By: Sonal Talwar|In: Health|Last Updated: May 2, 2017

World Asthma Day 2017: What is asthma, symptoms and treatment

The World Asthma Day is observed every year on the first Tuesday of May. The event is organized on an international level by the GINA (Global Initiative for Asthma). The aim is to bring about awareness and to control asthma all around the world. This year it will be observed on May 2nd, 2017. World Asthma Day… (20 comments)

By: Sonal Talwar|In: Beauty|Last Updated: April 30, 2017

How to Tighten Sagging Skin without Surgery

Sagging or wrinkled skin is a problem that almost everyone has to deal with at some age. The severity of the winkles does vary, as does how quickly wrinkle progress. A lot depends on personal habits, genetics, and environmental exposures to things like weather, chemicals, and too much sun. But whatever the reason for your… (4 comments)